Loris Easy Recipes
(29 Recipes) Created by LIONESS822
Recipes in this Collection
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This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
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Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This is a modified version of the Egg in the Basket Recipe. I was fooling around with the recipe and found that you can essentially make yourself an actual meal that will fill you up. Submitted by IRISHFATFIGHTER Carbs: 15.7g | Fat: 10.9g | Fiber: 1.8g | Protein: 14.5g | Calories: 221.5
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This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving. Submitted by OILPAINTER Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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This recipe did well on my George Foreman Grill Submitted by INCHESOFF166 Carbs: 0g | Fat: 13.7g | Fiber: 0g | Protein: 7.5g | Calories: 150
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Submitted by CARANA Carbs: 11.2g | Fat: 7.4g | Fiber: 0.7g | Protein: 43.1g | Calories: 294.2
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Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired. Submitted by KARENMON Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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courtesy of Epicurious Submitted by IONLYDOGPADDLE Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
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A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries. Submitted by KELLYCURL Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
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home made chicken marsala - low fat Submitted by SHOSH45 Carbs: 7.7g | Fat: 7.5g | Fiber: 1.4g | Protein: 6g | Calories: 127.9
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by SLCOLMAN Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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Hummus is easy to buy premade, but it's so much more delicious when made fresh. Serve this low-fat version with bell pepper strips, cherry tomatoes, lightly steamed broccoli, cauliflower florets and baby carrots. Submitted by SARBEAR7806 Carbs: 10.2g | Fat: 1g | Fiber: 1.7g | Protein: 2.7g | Calories: 59.3
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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Submitted by SHELLTHERUNNER Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
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break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
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The perfect way to serve leftover chili. Submitted by CHEF_MEG Carbs: 46.2g | Fat: 12.4g | Fiber: 10g | Protein: 18.3g | Calories: 342.1
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Submitted by CINDY.DVS Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
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Submitted by PAIGESCOTT Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
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This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up. Submitted by SHONDAFJ Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
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