Sweet treat for dessert, or at any time of the day.

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This classic German stew is made with lean trimmed beef stew meat and cabbage.

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Cookbook creator says: Add one can of black beans to receipe. Beans not added to total.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

In 15 minutes, this easy recipe will take the chill off a cold evening.

quick and kid friendly! break fresh cleaned cauliflower into bite sized pieces (or use a bag of frozen cauliflower) and toss with olive oil to coat--yes--1 T will cover it all--just keep tossing. Then sprinkle generously with the garlic powder--and place under a hot broiler until toasted brown--serve hot and watch it disappear!

Submitted by PENNYQUILTS

A great recipe that is easy to make.

Submitted by SPROUT

Crisp & Refreshing

Submitted by ELAINEHN

A great way to get your veggies in at lunch. I love it in a tortilla along with sliced chicken or turkey breast.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

This hearty soup will warm you from the inside out.

Quinoa is an excellent addition to this soup because it is a "complete protein." The beans add fiber and it's super tasty. It is very filling and quite low in calories.

Submitted by LEGALGRL

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Submitted by THREEKITTYS

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Submitted by THREEKITTYS

Low- carb breakfast muffin

Submitted by THREEKITTYS

eggplant parm

Submitted by LSHEN28

Great Middle Eastern Dish. Great for a lunch or light dinner full of protein, potassium and calcium. Serve with toasted pita bread chips for scooping, topping for crackers or just by itself.

Submitted by DODI2501

Good for lunch

Submitted by THREEKITTYS

Jazzed up version of healthy muffin mix.

Submitted by SEPLIBRA

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by THREEKITTYS

Submitted by SHAKE_IT_CALI

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG