GA's Cookbook
(Recipe Collection)

58 Recipes Created by THREEKITTYS

Recipes in this Collection

Pumpkin Muffins
Good 3.8/5
(70 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Italian Turkey Sausage and Escarole Soup
Incredible! 5.0/5
(2 ratings)
Italian Turkey Sausage and Escarole Soup

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.) Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
Vegetarian Lentil Soup
Very Good 4.1/5
(8 ratings)
Vegetarian Lentil Soup

Yummy, low cal and vegetarian!Submitted by LILSWEETIE

Carbs: 60.6g | Fat: 2.4g | Fiber: 25.3g | Protein: 27.4g | Calories: 350.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Egg Substitute Baked Muffin Cups
(no ratings)
Egg Substitute Baked Muffin Cups

Carbs: 15.6g | Fat: 2.8g | Fiber: 1.1g | Protein: 9.7g | Calories: 128.8
GA's Beef and Cheese Enchiladas
(no ratings)
GA's Beef and Cheese Enchiladas

Cookbook creator says: Add one can of black beans to receipe. Beans not added to total.

Carbs: 31.1g | Fat: 12.6g | Fiber: 1.8g | Protein: 17.4g | Calories: 307.7
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
GA's Beef Enchiladas
(no ratings)
GA's Beef Enchiladas

Carbs: 28.4g | Fat: 16g | Fiber: 1.4g | Protein: 17.9g | Calories: 329.3
Roasted Califlower
Good 3.5/5
(2 ratings)
Roasted Califlower

quick and kid friendly! break fresh cleaned cauliflower into bite sized pieces (or use a bag of frozen cauliflower) and toss with olive oil to coat--yes--1 T will cover it all--just keep tossing. Then sprinkle generously with the garlic powder--and place under a hot broiler until toasted brown--serve hot and watch it disappear! Submitted by PENNYQUILTS

Carbs: 7.7g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.9g | Calories: 56.8
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
An-Apple-a-Day Cole Slaw
Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Light Apple Cole Slaw
(no ratings)
Light Apple Cole Slaw

A great way to get your veggies in at lunch. I love it in a tortilla along with sliced chicken or turkey breast.

Carbs: 7.3g | Fat: 0.4g | Fiber: 1.5g | Protein: 1.2g | Calories: 36.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=154351