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Laura's low carb cookbook

Laura's low carb cookbook

(26 Recipes) Created by LAURAHSX2

Recipes in this Collection

(no ratings)

This dish has alot of flavor and it cooks while you are at work.

Submitted by KIRBYASHLEY

Carbs: 14.9g | Fat: 8.3g | Fiber: 4g | Protein: 18.7g | Calories: 209.5
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.


Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Very Good 4.7/5
(3 ratings)

Lower Carb Dessert

Submitted by LAB012189

Carbs: 7.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 4.5g | Calories: 93.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Suprise South beach Mashed Potatoes
Very Good 4.0/5
(1 rating)

Cauliflower, no potatos used... AMAZING


Carbs: 6.1g | Fat: 4g | Fiber: 2.4g | Protein: 2.3g | Calories: 69
(no ratings)

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.


Carbs: 17.7g | Fat: 5.3g | Fiber: 4.7g | Protein: 5.2g | Calories: 126
(no ratings)

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close.


Carbs: 12.1g | Fat: 13.1g | Fiber: 6.8g | Protein: 21.8g | Calories: 243.9
(no ratings)

My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.

Submitted by SNARSH

Carbs: 4.7g | Fat: 25.1g | Fiber: 0.3g | Protein: 22.3g | Calories: 368.7
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Very Good 4.0/5
(1 rating)


Carbs: 2.1g | Fat: 3.3g | Fiber: 0g | Protein: 1.8g | Calories: 51.1
(no ratings)

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
(no ratings)

midmorning snack with veggies as dippers

Submitted by MAGNIFIEDME

Carbs: 15.9g | Fat: 8.8g | Fiber: 5.7g | Protein: 10.3g | Calories: 171
Very Good 4.7/5
(3 ratings)

This is a very delicious dessert that you can have during South Beach diet.

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
Very Good 4.0/5
(4 ratings)

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

Submitted by SHIPCORD

Carbs: 28.2g | Fat: 14.4g | Fiber: 7.9g | Protein: 23.2g | Calories: 317.5
(no ratings)

So delicious and good for leftovers.

Submitted by XVEGGIEX

Carbs: 74.5g | Fat: 2g | Fiber: 13.1g | Protein: 13.8g | Calories: 344.9
Very Good 4.0/5
(1 rating)

This will make about 24 1/2 cup servings (or 112 cal). If eaten as a jelly or jam would be eaten the calorie count would go down to about 96 1/8 cups which is close to 2 tbs. (or 28 cal)

Submitted by MOMSCHRIEF

Carbs: 28.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 0.2g | Calories: 111.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
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