Laura's low carb cookbook

Laura's low carb cookbook
(Recipe Collection)

26 Recipes Created by LAURAHSX2


Recipes in this Collection

crock pot taco soup
(no ratings)
crock pot taco soup

This dish has alot of flavor and it cooks while you are at work.Submitted by KIRBYASHLEY

Carbs: 14.9g | Fat: 8.3g | Fiber: 4g | Protein: 18.7g | Calories: 209.5
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Individual Crustless Pumpkin Pies
Very Good 4.7/5
(3 ratings)
Individual Crustless Pumpkin Pies

Lower Carb DessertSubmitted by LAB012189

Carbs: 7.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 4.5g | Calories: 93.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Suprise South beach Mashed Potatoes
Very Good 4.0/5
(1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by AFLBANDWAGON

Carbs: 6.1g | Fat: 4g | Fiber: 2.4g | Protein: 2.3g | Calories: 69
South Beach Phase 1 Friendly Southwestern Bean Salad
(no ratings)
South Beach Phase 1 Friendly Southwestern Bean Salad

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.Submitted by BRYANNAMARIE

Carbs: 17.7g | Fat: 5.3g | Fiber: 4.7g | Protein: 5.2g | Calories: 126
South Beach Taco Salad
(no ratings)
South Beach Taco Salad

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close. Submitted by FITNESSFOODIE

Carbs: 12.1g | Fat: 13.1g | Fiber: 6.8g | Protein: 21.8g | Calories: 243.9
Meatloaf (South Beach inspired)
(no ratings)
Meatloaf (South Beach inspired)

My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.Submitted by SNARSH

Carbs: 4.7g | Fat: 25.1g | Fiber: 0.3g | Protein: 22.3g | Calories: 368.7
Cheesy Cauliflower & Broccoli bake (South Beach)
Very Good 4.0/5
(2 ratings)
Cheesy Cauliflower & Broccoli bake (South Beach)

an alternative to potatoes for a side with meatloaf or any other dish.Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Kalyn-Inspired South Beach Ranch Dip
Very Good 4.0/5
(1 rating)
Kalyn-Inspired South Beach Ranch Dip

Submitted by MOONWITCHLUNA

Carbs: 2.1g | Fat: 3.3g | Fiber: 0g | Protein: 1.8g | Calories: 51.1
Romano chicken (South Beach Diet )
(no ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Avocado-Cilantro Guacomole (South Beach)
(no ratings)
Avocado-Cilantro Guacomole (South Beach)

midmorning snack with veggies as dippersSubmitted by MAGNIFIEDME

Carbs: 15.9g | Fat: 8.8g | Fiber: 5.7g | Protein: 10.3g | Calories: 171
Chocolate Peanut Butter Whip (South Beach)
Very Good 4.7/5
(3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
Butternut Squash with Chicken
Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by SHIPCORD

Carbs: 28.2g | Fat: 14.4g | Fiber: 7.9g | Protein: 23.2g | Calories: 317.5
Pumpkin Gnocchi with creamy sage sauce
(no ratings)
Pumpkin Gnocchi with creamy sage sauce

So delicious and good for leftovers. Submitted by XVEGGIEX

Carbs: 74.5g | Fat: 2g | Fiber: 13.1g | Protein: 13.8g | Calories: 344.9
Apple Butter
Very Good 4.0/5
(1 rating)
Apple Butter

This will make about 24 1/2 cup servings (or 112 cal). If eaten as a jelly or jam would be eaten the calorie count would go down to about 96 1/8 cups which is close to 2 tbs. (or 28 cal)Submitted by MOMSCHRIEF

Carbs: 28.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 0.2g | Calories: 111.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
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