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Garth's Slimming Adventure

Garth's Slimming Adventure

(49 Recipes) Created by GARTHBURLINGHAM

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by JOANNS4

Carbs: 16.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 93
Very Good 4.7/5
(11 ratings)

Delicious & Easy

Submitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Spinach Dip
Very Good 4.4/5
(10 ratings)

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
(no ratings)

Sweet and creamy, with the goodness of calcium and real fruit, you'll love this drink!!


Carbs: 18.1g | Fat: 0.8g | Fiber: 1g | Protein: 3.8g | Calories: 89.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.4/5
(5 ratings)

Great on a cold winter night!

Submitted by LILYCOLO2009

Carbs: 35g | Fat: 10.2g | Fiber: 11.5g | Protein: 18.6g | Calories: 297.6
Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Good 3.9/5
(26 ratings)

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.5/5
(2 ratings)

this is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. one of my favorite soups, hearty and filling and good for you!

Submitted by VERYBADDMOM

Carbs: 130.2g | Fat: 62.9g | Fiber: 12g | Protein: 135.4g | Calories: 1582.3
(no ratings)

salmon in a light coconut milk sauce with curry

Submitted by SIMMONELAB

Carbs: 12.7g | Fat: 40.3g | Fiber: 3.1g | Protein: 66.2g | Calories: 676.6
Very Good 4.0/5
(1 rating)

Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greens

Submitted by NEEDTOLUZ

Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.0/5
(9 ratings)

This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.


Carbs: 41.5g | Fat: 1.8g | Fiber: 5.1g | Protein: 1.7g | Calories: 192.1
Incredible! 5.0/5
(1 rating)

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk

Submitted by TREVBABE

Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
(no ratings)

From Appetite for Reduction. Next time I'd add more basil leaves.

Submitted by CYPHER7

Carbs: 11.4g | Fat: 8.2g | Fiber: 1.2g | Protein: 10g | Calories: 147.9
Incredible! 5.0/5
(1 rating)

Submitted by TUGGER502

Carbs: 41.1g | Fat: 10.1g | Fiber: 2.7g | Protein: 17.8g | Calories: 336.5
Very Good 4.5/5
(2 ratings)

This is a quick and easy dinner that tastes scrumptious!


Carbs: 44.7g | Fat: 7.3g | Fiber: 7.3g | Protein: 10.6g | Calories: 267
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