Garth's Slimming Adventure

Garth's Slimming Adventure
(Recipe Collection)

49 Recipes Created by GARTHBURLINGHAM

Recipes in this Collection

cinnamon oatmeal
Very Good 4.3/5
(3 ratings)
cinnamon oatmeal

Submitted by JOANNS4

Carbs: 16.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 93
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Spinach Dip
Very Good 4.4/5
(10 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
Blueberry Dream
(no ratings)
Blueberry Dream

Sweet and creamy, with the goodness of calcium and real fruit, you'll love this drink!!Submitted by KATSAMCAMSMOM

Carbs: 18.1g | Fat: 0.8g | Fiber: 1g | Protein: 3.8g | Calories: 89.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Lily's Chile Con Carne
Very Good 4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!Submitted by LILYCOLO2009

Carbs: 35g | Fat: 10.2g | Fiber: 11.5g | Protein: 18.6g | Calories: 297.6
Easy, Yummy Fiber Snacks
Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Best tuna
Very Good 4.7/5
(63 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Slow Cooker Split Pea Soup
Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Salmon and corn chowder
Very Good 4.5/5
(2 ratings)
Salmon and corn chowder

this is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. one of my favorite soups, hearty and filling and good for you!Submitted by VERYBADDMOM

Carbs: 130.2g | Fat: 62.9g | Fiber: 12g | Protein: 135.4g | Calories: 1582.3
salmon in curry coconut milk
(no ratings)
salmon in curry coconut milk

salmon in a light coconut milk sauce with currySubmitted by SIMMONELAB

Carbs: 12.7g | Fat: 40.3g | Fiber: 3.1g | Protein: 66.2g | Calories: 676.6
Tuna salad with Curry
Very Good 4.0/5
(1 rating)
Tuna salad with Curry

Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greensSubmitted by NEEDTOLUZ

Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Skinny Apple Crisp
Very Good 4.0/5
(9 ratings)
Skinny Apple Crisp

This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by REDESIGNINGME

Carbs: 41.5g | Fat: 1.8g | Fiber: 5.1g | Protein: 1.7g | Calories: 192.1
Simple Seafood Curry
Incredible! 5.0/5
(1 rating)
Simple Seafood Curry

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milkSubmitted by TREVBABE

Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Red Thai Tofu
(no ratings)
Red Thai Tofu

From Appetite for Reduction. Next time I'd add more basil leaves.Submitted by CYPHER7

Carbs: 11.4g | Fat: 8.2g | Fiber: 1.2g | Protein: 10g | Calories: 147.9
Richard's Chicken curry stir-fry
Incredible! 5.0/5
(1 rating)
Richard's Chicken curry stir-fry

Submitted by TUGGER502

Carbs: 41.1g | Fat: 10.1g | Fiber: 2.7g | Protein: 17.8g | Calories: 336.5
HealthierLynn's Pasta with Peanut Sauce
Very Good 4.5/5
(2 ratings)
HealthierLynn's Pasta with Peanut Sauce

This is a quick and easy dinner that tastes scrumptious!Submitted by HEALTHIERLYNN

Carbs: 44.7g | Fat: 7.3g | Fiber: 7.3g | Protein: 10.6g | Calories: 267
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