KS cookbook
(Recipe Collection)

19 Recipes Created by KSRAIN0824

Recipes in this Collection

Blueberry Wheatgerm Breakfast Smoothie
Incredible! 5.0/5
(2 ratings)
Blueberry Wheatgerm Breakfast Smoothie

This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!Submitted by CATHYSIX

Carbs: 45.9g | Fat: 2g | Fiber: 5g | Protein: 6.5g | Calories: 211.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Apple Waffles
Very Good 4.5/5
(2 ratings)
Apple Waffles

I grew up eating these homemade waffles and wanted to tweak them to make them healthier. I tested them the other day and they were almost as good but with much fewer calories and virtually no fat per serving. Enjoy!Submitted by BEARSROCK

Carbs: 17.7g | Fat: 0.2g | Fiber: 1.4g | Protein: 3g | Calories: 84.5
Breakfast Sandwich
Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
Wheat Bran Muffins, Lowfat and Low Sugar
Incredible! 5.0/5
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by MARIGOLDS1970

Carbs: 25.1g | Fat: 8.2g | Fiber: 5.2g | Protein: 4.4g | Calories: 173.2
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Quinoa wild rice mush
Incredible! 5.0/5
(1 rating)
Quinoa wild rice mush

Submitted by QIWHIZ

Carbs: 49.7g | Fat: 3.4g | Fiber: 4g | Protein: 6.6g | Calories: 213.3
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
L.R. steel cut Irish oatmeal
Incredible! 5.0/5
(9 ratings)
L.R. steel cut Irish oatmeal

Submitted by LRUSSELLFAMILY

Carbs: 45.6g | Fat: 3.4g | Fiber: 4.8g | Protein: 6.4g | Calories: 251.4
Scrumptious Scrambled Eggs
Incredible! 5.0/5
(1 rating)
Scrumptious Scrambled Eggs

Submitted by CAPRIANNACAT

Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
L.R. bean soup
Incredible! 5.0/5
(1 rating)
L.R. bean soup

Submitted by LRUSSELLFAMILY

Carbs: 29.3g | Fat: 2.6g | Fiber: 10.5g | Protein: 14.6g | Calories: 177.3
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Egg Salad Sandwiches
Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
Chicken Breast in White Sauce
Very Good 4.3/5
(3 ratings)
Chicken Breast in White Sauce

Easy to cook and tastes delicious. Submitted by LENCIC28

Carbs: 13.1g | Fat: 7.4g | Fiber: 1.9g | Protein: 25.3g | Calories: 222.1
Chile Colorado
Incredible! 5.0/5
(2 ratings)
Chile Colorado

Submitted by LFENEX

Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
Simple Honey Mustard Chicken
Very Good 4.7/5
(3 ratings)
Simple Honey Mustard Chicken

Submitted by A_LUNA

Carbs: 35.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.6g | Calories: 184.5
This recipe has been marked private.
Mexican Manicotti
Very Good 4.0/5
(6 ratings)
Mexican Manicotti

Submitted by MDEAL72

Carbs: 38.9g | Fat: 15g | Fiber: 7.3g | Protein: 25.9g | Calories: 409
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
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