Bettyahe SP Recipes
(Recipe Collection)

65 Recipes Created by BETTYAHE

Recipes in this Collection

Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
Crock Pot Pork Tenderloin and Sauerkraut
Very Good 4.4/5
(9 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by 2CATCRIB

Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
Best Ever Chili
Very Good 4.0/5
(5 ratings)
Best Ever Chili

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!Submitted by BEAKER1

Carbs: 10.2g | Fat: 8.3g | Fiber: 3.1g | Protein: 9.3g | Calories: 151.2
Chunky Unstuffed Green Peppers
Very Good 4.4/5
(5 ratings)
Chunky Unstuffed Green Peppers

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Low Sodium Stir Fry Sauce
Very Good 4.5/5
(20 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Pork Diane
Very Good 4.8/5
(4 ratings)
Pork Diane

This is my version of a recipe found on another website. I couldn't believe how delicious this was!Submitted by MEL4ME

Carbs: 1.1g | Fat: 11.4g | Fiber: 0g | Protein: 39.5g | Calories: 276.8
Tangy herb crusted Grilled Salmon
Very Good 4.8/5
(4 ratings)
Tangy herb crusted Grilled Salmon

Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be? Submitted by RABIDGNOME

Carbs: 20g | Fat: 16g | Fiber: 6g | Protein: 68.4g | Calories: 508.8
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Zucchini - Tastes like Fried
Incredible! 5.0/5
(7 ratings)
Zucchini - Tastes like Fried

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Low Fat, Low Calorie Zucchini Bread
Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Whole Wheat Zucchini Bread
Very Good 4.8/5
(4 ratings)
Whole Wheat Zucchini Bread

A healhier version of a favorite treatSubmitted by KAELYNNE

Carbs: 12.5g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 98.6
Healthy Zucchini Walnut Bread
Incredible! 5.0/5
(1 rating)
Healthy Zucchini Walnut Bread

Submitted by SHELBY_99

Carbs: 18.5g | Fat: 2.2g | Fiber: 1.7g | Protein: 2.4g | Calories: 107.7
Sugar Free Zucchini Almond Bread
(no ratings)
Sugar Free Zucchini Almond Bread

Submitted by ANDERPA

Carbs: 11.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 76.4
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