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Bettyahe SP Recipes

(65 Recipes) Created by BETTYAHE

Recipes in this Collection

Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.2/5
(13 ratings)

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
Very Good 4.4/5
(9 ratings)

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
Very Good 4.0/5
(5 ratings)

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!

Submitted by BEAKER1

Carbs: 10.2g | Fat: 8.3g | Fiber: 3.1g | Protein: 9.3g | Calories: 151.2
Very Good 4.4/5
(5 ratings)

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.8/5
(4 ratings)

This is my version of a recipe found on another website. I couldn't believe how delicious this was!

Submitted by MEL4ME

Carbs: 1.1g | Fat: 11.4g | Fiber: 0g | Protein: 39.5g | Calories: 276.8
Very Good 4.8/5
(4 ratings)

Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be?

Submitted by RABIDGNOME

Carbs: 20g | Fat: 16g | Fiber: 6g | Protein: 68.4g | Calories: 508.8
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Low Fat, Low Calorie Zucchini Bread
Very Good 4.2/5
(82 ratings)

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Very Good 4.8/5
(4 ratings)

A healhier version of a favorite treat

Submitted by KAELYNNE

Carbs: 12.5g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 98.6
Incredible! 5.0/5
(1 rating)

Submitted by SHELBY_99

Carbs: 18.5g | Fat: 2.2g | Fiber: 1.7g | Protein: 2.4g | Calories: 107.7
(no ratings)

Submitted by ANDERPA

Carbs: 11.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 76.4
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