Cookbook creator says: Summer Dish - great ratings

Submitted by MBH1118

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.

Submitted by DIET.FIASCO

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Cookbook creator says: You can use hung curd - instead of cheese - sounds good!

Submitted by EMMAPALE

Cookbook creator says: Wonder what the calories are if made with paneer

Submitted by SALLYF55

Submitted by SOOKIE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

This is a great, tasty dish!

Submitted by RREED01562

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

OH MAN, this is restaurant good!

Submitted by NINEOF12

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by STACYCAIN20

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Great for warm weather

Submitted by IVAHAPPY

A low-fat, heart healthy version of this traditional comfort food.

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

High in protein & fiber, low in fat!

Submitted by TANCALIEL