sides and stuff

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

sides and stuff

(14 Recipes) Created by KAYRAMAGE

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Chickpea Sandwich Spread Zesty & Flavorful healthy alternative to sandwich spreads Submitted by CYCLOPS92 Carbs: 6.3g \| Fat: 3.3g \| Fiber: 1.2g \| Protein: 1.8g \| Calories: 59	Very Good 4.4/5 (86 ratings) Cheesy Grilled Banana Peppers These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g \| Fat: 7.8g \| Fiber: 2.2g \| Protein: 8.9g \| Calories: 144.1
Incredible! 5.0/5 (4 ratings) Knorr Spinach Dip with Cottage Cheese (Low Fat) This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. Submitted by KATSPAWPRINTS Carbs: 14.1g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 7.9g \| Calories: 104.1	This recipe has been marked private.
Very Good 4.4/5 (41 ratings) Microwave Potato Chips When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g \| Fat: 0g \| Fiber: 2g \| Protein: 2.5g \| Calories: 84	Very Good 4.2/5 (6 ratings) Jalepeno Popper Dip Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing. Submitted by TVQUEEN6833 Carbs: 3.4g \| Fat: 0.9g \| Fiber: 0.5g \| Protein: 5.7g \| Calories: 45
Incredible! 5.0/5 (8 ratings) Popcorn with seasoning One way to add flavoring to bland air-popped popcorn. Submitted by MAMAO32001 Carbs: 12.5g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 1.9g \| Calories: 61.1	(no ratings) Peachey Zap A spread for Triscuits or any cracker Submitted by BUDDYSWIFE Carbs: 5.8g \| Fat: 1.4g \| Fiber: 0g \| Protein: 14.4g \| Calories: 96
Very Good 4.4/5 (95 ratings) Green Beans Sauté Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g \| Fat: 3.7g \| Fiber: 4.6g \| Protein: 2.5g \| Calories: 81.3	(no ratings) Spring Mix Salad Dressing Delicious on spring mix with steamed asparagus, artichokes, sweet red onion, and cherry tomatoes Submitted by MEGSOSU Carbs: 0.2g \| Fat: 8.4g \| Fiber: 0g \| Protein: 0g \| Calories: 73.8
Incredible! 5.0/5 (1 rating) Crunchy Napa Cabbage Slaw with Creamy Soy Dressing Submitted by KERALESBC Carbs: 5.7g \| Fat: 7g \| Fiber: 1.4g \| Protein: 2.3g \| Calories: 91.3	Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Squash Medley A great recipe that uses up the leftover produce in your fridge. Submitted by JANETMS64 Carbs: 8.7g \| Fat: 3g \| Fiber: 2.6g \| Protein: 1.6g \| Calories: 61.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=154835

Incredible! 5.0/5 (1 rating) Chickpea Sandwich Spread Zesty & Flavorful healthy alternative to sandwich spreads Submitted by CYCLOPS92 Carbs: 6.3g \| Fat: 3.3g \| Fiber: 1.2g \| Protein: 1.8g \| Calories: 59	Very Good 4.4/5 (86 ratings) Cheesy Grilled Banana Peppers These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g \| Fat: 7.8g \| Fiber: 2.2g \| Protein: 8.9g \| Calories: 144.1
Incredible! 5.0/5 (4 ratings) Knorr Spinach Dip with Cottage Cheese (Low Fat) This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. Submitted by KATSPAWPRINTS Carbs: 14.1g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 7.9g \| Calories: 104.1	This recipe has been marked private.
Very Good 4.4/5 (41 ratings) Microwave Potato Chips When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g \| Fat: 0g \| Fiber: 2g \| Protein: 2.5g \| Calories: 84	Very Good 4.2/5 (6 ratings) Jalepeno Popper Dip Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing. Submitted by TVQUEEN6833 Carbs: 3.4g \| Fat: 0.9g \| Fiber: 0.5g \| Protein: 5.7g \| Calories: 45
Incredible! 5.0/5 (8 ratings) Popcorn with seasoning One way to add flavoring to bland air-popped popcorn. Submitted by MAMAO32001 Carbs: 12.5g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 1.9g \| Calories: 61.1	(no ratings) Peachey Zap A spread for Triscuits or any cracker Submitted by BUDDYSWIFE Carbs: 5.8g \| Fat: 1.4g \| Fiber: 0g \| Protein: 14.4g \| Calories: 96
Very Good 4.4/5 (95 ratings) Green Beans Sauté Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g \| Fat: 3.7g \| Fiber: 4.6g \| Protein: 2.5g \| Calories: 81.3	(no ratings) Spring Mix Salad Dressing Delicious on spring mix with steamed asparagus, artichokes, sweet red onion, and cherry tomatoes Submitted by MEGSOSU Carbs: 0.2g \| Fat: 8.4g \| Fiber: 0g \| Protein: 0g \| Calories: 73.8
Incredible! 5.0/5 (1 rating) Crunchy Napa Cabbage Slaw with Creamy Soy Dressing Submitted by KERALESBC Carbs: 5.7g \| Fat: 7g \| Fiber: 1.4g \| Protein: 2.3g \| Calories: 91.3	Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Squash Medley A great recipe that uses up the leftover produce in your fridge. Submitted by JANETMS64 Carbs: 8.7g \| Fat: 3g \| Fiber: 2.6g \| Protein: 1.6g \| Calories: 61.7