Rachel's Favs
(Recipe Collection)

4 Recipes Created by WRITERACH

Recipes in this Collection

Low Fat Three Bean and Wild Rice Casserole
(no ratings)
Low Fat Three Bean and Wild Rice Casserole

diabetes friendlySubmitted by DHEILMAN

Carbs: 36.6g | Fat: 2.3g | Fiber: 9.4g | Protein: 10.3g | Calories: 204
Bean and Noodle Soup
Incredible! 5.0/5
(2 ratings)
Bean and Noodle Soup

A back of the cupboard soup that turned out so well, we're having it again.Submitted by ISOLAR

Carbs: 17.5g | Fat: 3.3g | Fiber: 4.3g | Protein: 7.7g | Calories: 129.2
Veggie White Chili
Incredible! 5.0/5
(3 ratings)
Veggie White Chili

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
Cream Topped Strawberries
(no ratings)
Cream Topped Strawberries

These look elegant and are delicious and extremely low calorie. Perfect for diabetics! Always an impressive crowd pleaserSubmitted by FLORIDAROSEBUD

Carbs: 5.6g | Fat: 1g | Fiber: 0.3g | Protein: 0.5g | Calories: 32.5
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