Cookbook creator says: simple...easy....few ingredients...a keeper

Cookbook creator says: simple but yummy

Submitted by DAWNK1974

A quick meal or breakfast

Submitted by CQUAKER

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories

Submitted by MUSIC_MAN1

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

This can either be eaten as a full meal or as a snack to be shared with more people. By adding the tortillas at the end, they maintain their crunch!

Submitted by TH15ISFORME

very tasty side dish or main dish. high in protein and fiber

Submitted by MISCHELLEP1968

So yummy and sweet ... you don't even need syrup!

Submitted by REV_SCOT

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

very filling, far more than cereal

Submitted by HEALTHYWANNABE

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Submitted by LAKENDAL

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Submitted by TABBYKAT75

Submitted by STRONGANDSEXY1

just something I made up

Submitted by AMBITIOUSBEAUTY

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Submitted by ANINEC

Fat-free cheese and Boca lighten up B8WOOD's delicious recipe.

Submitted by LOPPER

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!

Submitted by PROFSUSAN

Submitted by GRIFF963

This is a fat free ice cream that is made in the blender.

Submitted by LMSHANKLE

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!

Submitted by FOODFORFAMILY

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Submitted by WARPED62

The real recipe calls for 1/2 cup diced green chili's Not Rotel.
Also it calls for 2 lbs hamburger but I wanted to lower the calories.

Serves 10

Submitted by MY2KIDSMOM

Won't miss a thing with these almost traditional style cannolis.

Submitted by HANNYMUFFIN

This bread is tasty and low in fat

Submitted by PUNKIN7743

Hummus goes South of the Border!

Submitted by SP_STEPF

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01