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Akin Cooking

(12 Recipes) Created by POSITIVEMOMMY21

Recipes in this Collection

Tuna Salad
Good 3.8/5
(29 ratings)

Try our version of this protein packed favorite.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Incredible! 5.0/5
(2 ratings)

Submitted by SALDRU

Carbs: 0g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 137.3
Incredible! 5.0/5
(2 ratings)

ginger snap crust. YUM!

Submitted by FIT_ARTIST

Carbs: 22.7g | Fat: 11.1g | Fiber: 3.7g | Protein: 6.1g | Calories: 207.7
Junior Mint LowFat Brownies
Very Good 4.5/5
(4 ratings)

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!

Submitted by PURRBALLS

Carbs: 19.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2g | Calories: 117.2
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Very Good 4.7/5
(3 ratings)

A fast and easy crockpot receipe.

Submitted by MARTY19

Carbs: 27g | Fat: 8.6g | Fiber: 0.7g | Protein: 60.5g | Calories: 495.9
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Very Good 4.3/5
(15 ratings)

This is great for all us single folk.

Submitted by LILLAPLUM

Carbs: 17.7g | Fat: 7.7g | Fiber: 0.1g | Protein: 23.5g | Calories: 239.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.1/5
(12 ratings)

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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