High in calcium and very yummy

Submitted by TWINMOM143

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Serve on a bun or eat as is!

Submitted by FUMBLING

A quick and easy pasta dish.

Submitted by LILYANN2

Submitted by AJP0722

These add a hearty side to any meal.

I can't get enough of this easy recipe; I've been making it for dinner a couple of nights a week. It's ready in 15 minutes!

The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

If you want to spruce up the jarred sauce, add a 1/2 t oregano and a pinch of red pepper flakes.

I sometimes swap broccoli (fresh or frozen) or sliced zucchini for the spinach.

If I have it on hand, I add a dollop (1/2 ounce) of goat cheese or a sprinkle of Parmesan (calories not included).

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: chicken broth instead of water

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.