Boston Market ( casual dining) makes a really good meatloaf but this one is alot healthier and making it in the crockpot makes getting dinner on the table a snap. Make it up the night before and just pop it in the crockpot and set to low and dinner is ready when you get home. Match up with some healthy sides of steamed vegs. Dinner in a snap.

Submitted by CFARLEY49

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Submitted by PURPLELIZ421

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Submitted by FREDI59

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

Submitted by PRAIRIEHARPY

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Submitted by 45ANDASPIRING

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Submitted by OOLOSTXDOLLOO

this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.

Submitted by FEDUPWITHFAT2

Submitted by JENNINOMAN

I was looking for a way to enjoy a yummy frozen treat and still get some fruit.

Submitted by GEMINILOVECA

Make your own popcicles.

Submitted by BRIEANNAKIM

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles

Submitted by LITTLE_NIKKE

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

Submitted by NANZDOG

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Low/No Calorie Soups with low sodium make a great base for an EXCEPTIONAL soup or stew. Great time saver! (If you do have the time, would be better to make the base from scratch and save on sodium.)

Submitted by WOLFKITTY

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.

Submitted by MRSCORRIE

Submitted by GRACIEC

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Very easy and totally delish!

Made using real lemon juice and pepper rather than a seasoning.... gives it a much more intense flavour.

Submitted by LEXXABELLE

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

A simple, fast dish. If you make the rice ahead of time, you can throw this together and heat it up in 30 min. Nice with a tossed salad.

Submitted by MRSGWYNN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Submitted by MOMMY4CDJM

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

This iced beverage is big on taste but low in calories.

Submitted by KITTYKAT12369

Submitted by RHONDA711

Wonderful sugar free desert

Submitted by LM6860