Vene's Cookbook

Vene's Cookbook
(Recipe Collection)

49 Recipes Created by VENENYE

I like a wide variety of foods. Maybe later on when I get alot I'll make more than one cookbook. Sometime soon I'll see about adding some of my own recipies. I have to go through and slim some of them up.

Recipes in this Collection

Moms Meatloaf Un-chained
Very Good 4.5/5
(2 ratings)
Moms Meatloaf Un-chained

Boston Market ( casual dining) makes a really good meatloaf but this one is alot healthier and making it in the crockpot makes getting dinner on the table a snap. Make it up the night before and just pop it in the crockpot and set to low and dinner is ready when you get home. Match up with some healthy sides of steamed vegs. Dinner in a snap.Submitted by CFARLEY49

Carbs: 13.7g | Fat: 7.5g | Fiber: 2.2g | Protein: 20g | Calories: 213.2
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Bisquick bread sticks
Good 3.0/5
(2 ratings)
Bisquick bread sticks

Submitted by PURPLELIZ421

Carbs: 11.4g | Fat: 2.3g | Fiber: 0g | Protein: 1.3g | Calories: 70
guilt free mayo
Very Good 4.0/5
(2 ratings)
guilt free mayo

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.Submitted by FREDI59

Carbs: 0.7g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 12.1
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added
Incredible! 5.0/5
(3 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!Submitted by PRAIRIEHARPY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 1g | Calories: 32.8
Dad's Lumpia/Eggrolls
Incredible! 5.0/5
(3 ratings)
Dad's Lumpia/Eggrolls

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
Confetti Mini-Meatloaf (Kid-Friendly)
Incredible! 5.0/5
(11 ratings)
Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by TULIPCHICK91

Carbs: 10.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 24.8g | Calories: 208.6
The Works Hamburger Salad
Incredible! 5.0/5
(1 rating)
The Works Hamburger Salad

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant. Submitted by 45ANDASPIRING

Carbs: 47.8g | Fat: 20.8g | Fiber: 9.4g | Protein: 33.7g | Calories: 521.4
Tangerine Beef Stir-Fry
Very Good 4.7/5
(7 ratings)
Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by BEYOND4WALLS

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Slow cooker pork tacos
Incredible! 5.0/5
(1 rating)
Slow cooker pork tacos

Submitted by OOLOSTXDOLLOO

Carbs: 19.3g | Fat: 26.3g | Fiber: 4.4g | Protein: 26.8g | Calories: 417
Banana Nut  Muffins Cindys version
Incredible! 5.0/5
(2 ratings)
Banana Nut Muffins Cindys version

this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.Submitted by FEDUPWITHFAT2

Carbs: 23.3g | Fat: 5.2g | Fiber: 2.7g | Protein: 4.4g | Calories: 150.8
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Strawberry Pops
Incredible! 5.0/5
(1 rating)
Strawberry Pops

I was looking for a way to enjoy a yummy frozen treat and still get some fruit.Submitted by GEMINILOVECA

Carbs: 6.2g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.3g | Calories: 16.1
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Chinese Chicken Fried Rice
Very Good 4.8/5
(8 ratings)
Chinese Chicken Fried Rice

Submitted by BRIEANNAKIM

Carbs: 27.2g | Fat: 7.3g | Fiber: 0.1g | Protein: 18.2g | Calories: 248.7
Slow cooker Chicken Chow Mein
Very Good 4.5/5
(2 ratings)
Slow cooker Chicken Chow Mein

No need for take-out. Family favorite chow mein cooks while your away! Submitted by BEEEZY

Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
HungryGirl's Kung Pow Chicken
Very Good 4.7/5
(15 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Shirataki Noodle Shrimp Stir-fry
Incredible! 5.0/5
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by LITTLE_NIKKE

Carbs: 35.9g | Fat: 3.3g | Fiber: 7.4g | Protein: 26.9g | Calories: 269.3
Seafood Pasta Primavera
Incredible! 5.0/5
(5 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
cheesey chicken parmesan with zucchini
Good 3.7/5
(3 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by ANGIERUNNER

Carbs: 19.4g | Fat: 11.8g | Fiber: 3.9g | Protein: 34.3g | Calories: 321.9
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