Isabel's Cookbook

Isabel's Cookbook
(Recipe Collection)

41 Recipes Created by RIVAS0461

Recipes in this Collection

Italian Turkey Lasagna Rolls
Good 3.8/5
(19 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.Submitted by PAM1955

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.3g | Protein: 11g | Calories: 113.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Cauliflower Mashed
Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
turkey meat loaf
Good 3.3/5
(3 ratings)
turkey meat loaf

Submitted by RAINCLOUD12

Carbs: 33.5g | Fat: 15.3g | Fiber: 1.9g | Protein: 28.9g | Calories: 394.3
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Butter Chicken
Good 3.3/5
(4 ratings)
Butter Chicken

Submitted by STROULGER

Carbs: 15.1g | Fat: 4.7g | Fiber: 2.2g | Protein: 29.8g | Calories: 226.7
Popo's Lemon Chicken and Veggies
Very Good 4.0/5
(5 ratings)
Popo's Lemon Chicken and Veggies

Submitted by TAITAGEENAY

Carbs: 53.4g | Fat: 3.9g | Fiber: 10.1g | Protein: 26.4g | Calories: 348.8
Creamy Chicken Enchiladas (Lower-Fat)
(no ratings)
Creamy Chicken Enchiladas (Lower-Fat)

Submitted by LIVE4THEMOMENT

Carbs: 34.4g | Fat: 8.4g | Fiber: 17.3g | Protein: 41.8g | Calories: 334.2
Mexican Black Bean Salad
Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Spicy Chicken
Very Good 4.7/5
(3 ratings)
Spicy Chicken

Submitted by BENGELHA

Carbs: 27.3g | Fat: 8.4g | Fiber: 1g | Protein: 9.7g | Calories: 216.4
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Grilled Ham Steak
Good 3.8/5
(35 ratings)
Grilled Ham Steak

Submitted by BEACHWEAR

Carbs: 17g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.8g | Calories: 95.7
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Chicken Cacciatore Royale
Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Just Peachy Chicken Salad
Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by THENUT

Carbs: 13.4g | Fat: 0.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 87.9
Crunchy Tuna Salad
Very Good 4.2/5
(6 ratings)
Crunchy Tuna Salad

A fruity twist to tuna salad with a BITE!Submitted by CLASSICANA

Carbs: 8.3g | Fat: 5.6g | Fiber: 0.5g | Protein: 13.1g | Calories: 134.3
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