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T's Meals

Some of the meals I have made or would like to try. I am always willing to try a new recipe that will be a little healthier for my family and I!

(11 Recipes) Created by GREENIDTLC

Recipes in this Collection

(no ratings)

Cookbook creator says: Surprisingly low in fat & carbs and high in protein!! Served with a white bolillo roll it comes in at roughly 416 calories.

Submitted by GREENIDTLC

Carbs: 1.3g | Fat: 3.8g | Fiber: 0.2g | Protein: 48.6g | Calories: 246.4
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
Good 3.9/5
(35 ratings)

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)

This creamy soup is low in fat and based on one I found in a magazine awhile ago.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
(no ratings)

Submitted by MOMMAGPLUS11

Carbs: 22.1g | Fat: 27.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 407.6
(no ratings)

A friend of mine threw this together one night, and it was delicious. We reconstructed it and I have made it quite a few times since. It is the first dish to get devoured every time I have people over for dinner.

Submitted by FIREUN

Carbs: 5.8g | Fat: 4.7g | Fiber: 1.9g | Protein: 2g | Calories: 65.8
(no ratings)

Submitted by APPLE66

Carbs: 6.8g | Fat: 1.4g | Fiber: 1.7g | Protein: 17.2g | Calories: 112.9
(no ratings)

Submitted by APPLE66

Carbs: 28.6g | Fat: 6.6g | Fiber: 3.7g | Protein: 28.1g | Calories: 287
Crustless Bacon & Asparagus Quiche
Very Good 4.0/5
(2 ratings)

easy and yummy

Submitted by JENKNICK

Carbs: 6.2g | Fat: 12.7g | Fiber: 0.8g | Protein: 15.4g | Calories: 202.7
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
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