T's Meals

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T's Meals

Some of the meals I have made or would like to try. I am always willing to try a new recipe that will be a little healthier for my family and I!

(11 Recipes) Created by GREENIDTLC

Recipes in this Collection

(no ratings) Italian Style Venison Sandwiches Cookbook creator says: Surprisingly low in fat & carbs and high in protein!! Served with a white bolillo roll it comes in at roughly 416 calories. Submitted by GREENIDTLC Carbs: 1.3g \| Fat: 3.8g \| Fiber: 0.2g \| Protein: 48.6g \| Calories: 246.4	Very Good 4.2/5 (10 ratings) Low Sodium Taco Seasoning I use this with ground turkey meat, but you could use it with anything. Submitted by CATARATA17 Carbs: 14.3g \| Fat: 2.4g \| Fiber: 4.3g \| Protein: 2.9g \| Calories: 76.7
Very Good 4.0/5 (31 ratings) Broccoli, Asparagus, and Spinach Casserole A great way to give the kids veggies they need. Submitted by HOTTIEBY40 Carbs: 14.5g \| Fat: 5.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 141.3	Very Good 4.6/5 (28 ratings) Creamy Asparagus Soup This is based on a recipe I found in a health magazine a while ago Submitted by CHUBBYGIRL07 Carbs: 11.1g \| Fat: 3.2g \| Fiber: 1.7g \| Protein: 4.6g \| Calories: 88.2
Very Good 4.5/5 (12 ratings) Asparagus & Ham Quiche Submitted by MADZOE Carbs: 2.4g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 5.3g \| Calories: 50.7	(no ratings) MommaG's Asparagus Quiche Submitted by MOMMAGPLUS11 Carbs: 22.1g \| Fat: 27.9g \| Fiber: 1.2g \| Protein: 17.4g \| Calories: 407.6
(no ratings) Baked Asparagus A friend of mine threw this together one night, and it was delicious. We reconstructed it and I have made it quite a few times since. It is the first dish to get devoured every time I have people over for dinner. Submitted by FIREUN Carbs: 5.8g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 2g \| Calories: 65.8	(no ratings) Asparagus, Onion & Cheese Frattata Submitted by APPLE66 Carbs: 6.8g \| Fat: 1.4g \| Fiber: 1.7g \| Protein: 17.2g \| Calories: 112.9
(no ratings) Shrimp, Mushroom & Asparagus Rice Submitted by APPLE66 Carbs: 28.6g \| Fat: 6.6g \| Fiber: 3.7g \| Protein: 28.1g \| Calories: 287	Very Good 4.0/5 (2 ratings) Crustless Bacon & Asparagus Quiche easy and yummy Submitted by JENKNICK Carbs: 6.2g \| Fat: 12.7g \| Fiber: 0.8g \| Protein: 15.4g \| Calories: 202.7
Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8

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(no ratings) Italian Style Venison Sandwiches Cookbook creator says: Surprisingly low in fat & carbs and high in protein!! Served with a white bolillo roll it comes in at roughly 416 calories. Submitted by GREENIDTLC Carbs: 1.3g \| Fat: 3.8g \| Fiber: 0.2g \| Protein: 48.6g \| Calories: 246.4	Very Good 4.2/5 (10 ratings) Low Sodium Taco Seasoning I use this with ground turkey meat, but you could use it with anything. Submitted by CATARATA17 Carbs: 14.3g \| Fat: 2.4g \| Fiber: 4.3g \| Protein: 2.9g \| Calories: 76.7
Very Good 4.0/5 (31 ratings) Broccoli, Asparagus, and Spinach Casserole A great way to give the kids veggies they need. Submitted by HOTTIEBY40 Carbs: 14.5g \| Fat: 5.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 141.3	Very Good 4.6/5 (28 ratings) Creamy Asparagus Soup This is based on a recipe I found in a health magazine a while ago Submitted by CHUBBYGIRL07 Carbs: 11.1g \| Fat: 3.2g \| Fiber: 1.7g \| Protein: 4.6g \| Calories: 88.2
Very Good 4.5/5 (12 ratings) Asparagus & Ham Quiche Submitted by MADZOE Carbs: 2.4g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 5.3g \| Calories: 50.7	(no ratings) MommaG's Asparagus Quiche Submitted by MOMMAGPLUS11 Carbs: 22.1g \| Fat: 27.9g \| Fiber: 1.2g \| Protein: 17.4g \| Calories: 407.6
(no ratings) Baked Asparagus A friend of mine threw this together one night, and it was delicious. We reconstructed it and I have made it quite a few times since. It is the first dish to get devoured every time I have people over for dinner. Submitted by FIREUN Carbs: 5.8g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 2g \| Calories: 65.8	(no ratings) Asparagus, Onion & Cheese Frattata Submitted by APPLE66 Carbs: 6.8g \| Fat: 1.4g \| Fiber: 1.7g \| Protein: 17.2g \| Calories: 112.9
(no ratings) Shrimp, Mushroom & Asparagus Rice Submitted by APPLE66 Carbs: 28.6g \| Fat: 6.6g \| Fiber: 3.7g \| Protein: 28.1g \| Calories: 287	Very Good 4.0/5 (2 ratings) Crustless Bacon & Asparagus Quiche easy and yummy Submitted by JENKNICK Carbs: 6.2g \| Fat: 12.7g \| Fiber: 0.8g \| Protein: 15.4g \| Calories: 202.7
Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8