SparkPeople Advertisers Keep the Site Free
Recipe Collections


(32 Recipes) Created by KAYRAMAGE

Recipes in this Collection

Spa Water
Very Good 4.6/5
(28 ratings)

A refreshing twist on water for people who hate water

Submitted by EMBERMOON

Carbs: 1.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 3.6
Cucumber Spearmint Water
Incredible! 5.0/5
(7 ratings)

This little addition to your water can make it much easier to get your 8 glasses in a day.

Submitted by PKJAPAN

Sassy Water
Very Good 4.3/5
(3 ratings)

Sassy water from flat belly diet

Submitted by LFINKENB

Carbs: 2.6g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 8.1
Pomegranate-Ginger Spritzer
Very Good 4.3/5
(51 ratings)

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
Refreshing Water
(no ratings)

This is a refreshing way to drink water and help lose weight at the same time. The fresh ginger helps to calm and sooth the GI tract as well as being tasty.

Submitted by DEEJSAL

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 4.7
(no ratings)

So you like sweet juices but the carbs get to you?

Submitted by WALLOWA

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 15.8
O.K. 2.5/5
(8 ratings)

A Healthier Version

Submitted by KTCALAMITY

Carbs: 8.3g | Fat: 4g | Fiber: 3.9g | Protein: 5.3g | Calories: 78.9
Good 3.8/5
(5 ratings)

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.

Submitted by JUANAMAC

Carbs: 1.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.2g | Calories: 5.6
(no ratings)

Sparkling light drink for summer - or whenever you need a sparkling 'Pick-Me-Up" with some bonus antioxidants.


Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 50
(no ratings)

Cooling, vitamin drink

Submitted by MOMSCHRIEF

Carbs: 8.7g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 33.6
Lemon Mint Cucumber Spritzer
Incredible! 5.0/5
(1 rating)

My co-worker just told me about this spritzer and I thought I would share it since I love the cucumber/mint water my facial salon offers.

Here's to feeling like we are having a spa day.

Submitted by ZEN_WOMAN

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 27.2
(no ratings)

Refreshing Summer beverage.

Submitted by MUDDYKAT

Carbs: 40.1g | Fat: 0.3g | Fiber: 4.2g | Protein: 0.8g | Calories: 106.1
Very Good 4.0/5
(2 ratings)

impossible? I think not.

Submitted by BUTTERFRYBY

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 1g | Calories: 40
(no ratings)

A tasty low calorie drink or dessert!


Carbs: 0.8g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 15
Green Smoothie :)
Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Invisible Spinach Smoothie
Very Good 4.5/5
(2 ratings)

Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!


Carbs: 23.2g | Fat: 1.1g | Fiber: 2.2g | Protein: 5g | Calories: 109
Very Good 4.0/5
(2 ratings)

Simply delicious, nutritious, beautiful green snack!


Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
Chocolate Spinach Smoothie
Very Good 4.8/5
(5 ratings)

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!


Carbs: 52.5g | Fat: 10.4g | Fiber: 9.8g | Protein: 7.6g | Calories: 289.4
Very Good 4.6/5
(7 ratings)

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Very Good 4.8/5
(4 ratings)

delicious smoothy to get you through your workout

Submitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
Send this recipe collection to a friend -