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(17 Recipes) Created by YUMMIEYAZ
Recipes in this Collection
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores. Submitted by NVR2HEALTHY Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
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Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff again Submitted by TABBYKAT75 Carbs: 53.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 358.7
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These cool and creamy little bites make a delicious, healthy dessert. Submitted by LEONALIONESS Carbs: 9.9g | Fat: 1.5g | Fiber: 1.5g | Protein: 0.9g | Calories: 52.4
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My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it. Submitted by TXMOMMA1 Carbs: 17g | Fat: 7.7g | Fiber: 3.8g | Protein: 17g | Calories: 204.2
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Yummy, healthy and safe for school!! Submitted by HOLLI_D Carbs: 11.8g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 72.7
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Cube steak with mushroom gravy... yummy :) Submitted by AEDWARDS07 Carbs: 5.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 21.9g | Calories: 159.2
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Seriously EASY and tasty flour tortillas. Take the time to prepare them, be patient with the food and with yourself, and you'll have really awesome wraps for a sandwich :) Having a cast iron tortilla pan works nicely, as does the ability to roll sticky dough into the thickness of a traditional crepe. Submitted by YOUNGPADOWAN Carbs: 12g | Fat: 1.8g | Fiber: 2g | Protein: 2.7g | Calories: 79.9
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Submitted by SMILES@WORK Carbs: 53.1g | Fat: 1.3g | Fiber: 9.2g | Protein: 6g | Calories: 219.5
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This recipe has been marked private.
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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If you have access to fresh mussels and enjoy spicy, Creole food, this recipe will be a keeper. Use the salt free Cajun seasoning for lower sodium content. Submitted by LADYPHOENIX61 Carbs: 15.6g | Fat: 6.6g | Fiber: 1.5g | Protein: 28.1g | Calories: 277.2
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Goes great with Betty Crocker Sour Cream and Chives mashed potatoes. Pour a little of the mushroom sauce from the chicken over the potatoes as well and enjoy! Submitted by DREAMSOFSIZE8 Carbs: 7g | Fat: 21g | Fiber: 0g | Protein: 26.6g | Calories: 327
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Submitted by CMCFEE Carbs: 8.2g | Fat: 4.8g | Fiber: 1.1g | Protein: 3.6g | Calories: 88.6
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makes 25 half-cup servings Submitted by SPARKLES-TODAY Carbs: 23.5g | Fat: 0.5g | Fiber: 3.5g | Protein: 0.3g | Calories: 91.5
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An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
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