RICCI'S SPARKS RECIPIES
(Recipe Collection)

8 Recipes Created by LINDALOLLIPOP3

Recipes in this Collection

Ground Turkey & Cabbage
Very Good 4.4/5
(72 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Vegetarian Lasagne
Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Submitted by PENGUITO

Carbs: 18.8g | Fat: 13.6g | Fiber: 4g | Protein: 26.4g | Calories: 304.5
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
 Wendy's Veggie Bean Soup - 1 cup serving
Incredible! 5.0/5
(2 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by WENDYWITKOSKI

Carbs: 36.5g | Fat: 0.4g | Fiber: 9.7g | Protein: 10.2g | Calories: 182.6
Turkey Stuffed Bell Peppers
Very Good 4.4/5
(27 ratings)
Turkey Stuffed Bell Peppers

My adaptation of a recipe I found in
Taste of Home.Submitted by CORWYNNDE

Carbs: 32.2g | Fat: 12.3g | Fiber: 2.4g | Protein: 35.8g | Calories: 371.1
My Daily Bean salad for summer
(no ratings)
My Daily Bean salad for summer

I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this,Submitted by EJFOREST2

Carbs: 13.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 29.6g | Calories: 240.3
Mock Lasagna
(no ratings)
Mock Lasagna

For those avoiding pasta, here's a good alternativeSubmitted by CHSMOM

Carbs: 6.9g | Fat: 8.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 163.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=155380