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Recipe Collections
 
 

RICCI'S SPARKS RECIPIES

(8 Recipes) Created by LINDALOLLIPOP3

Recipes in this Collection

Very Good 4.4/5
(72 ratings)

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.0/5
(4 ratings)

Submitted by PENGUITO

Carbs: 18.8g | Fat: 13.6g | Fiber: 4g | Protein: 26.4g | Calories: 304.5
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
 Wendy's Veggie Bean Soup - 1 cup serving
Incredible! 5.0/5
(2 ratings)

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

Submitted by WENDYWITKOSKI

Carbs: 36.5g | Fat: 0.4g | Fiber: 9.7g | Protein: 10.2g | Calories: 182.6
Very Good 4.4/5
(27 ratings)

My adaptation of a recipe I found in
Taste of Home.

Submitted by CORWYNNDE

Carbs: 32.2g | Fat: 12.3g | Fiber: 2.4g | Protein: 35.8g | Calories: 371.1
My Daily Bean salad for summer
(no ratings)

I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this,

Submitted by EJFOREST2

Carbs: 13.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 29.6g | Calories: 240.3
(no ratings)

For those avoiding pasta, here's a good alternative

Submitted by CHSMOM

Carbs: 6.9g | Fat: 8.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 163.2
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