Vicki's SP Yummy
(Recipe Collection)

16 Recipes Created by VXWALL1942

recipes I've found on SP that tickle my tastebuds w/o growing my waist

Recipes in this Collection

Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup

Cookbook creator says: 2 avocados, 1/2 tsp minced garlic, 2 tbsp cilantro, dash of hot sauce = neat variationSubmitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Kick Start Soup
Very Good 4.7/5
(3 ratings)
Kick Start Soup

Cookbook creator says: V8 juice in place of water ups the veggie factor. Add 3 - 4 dashes of hot sauce to spice it up a little.Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

Cookbook creator says: Wow - I felt totally virtuous serving (and eating) this Spark "goodie"!Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Simple Black Beans
Very Good 4.2/5
(42 ratings)
Simple Black Beans

Cookbook creator says: Great and simple. Perfect side with ham or pork.Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Beef  Barley Soup
Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

Cookbook creator says: Lots of veggies and protein. Great complete side dish.Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
30-Minute Shrimp Stir-Fry
Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry

Cookbook creator says: The more fresh veggies the better. I add scallops and leave out the shittake mushrooms. Easy, yummy, healthy. Make a little...make a lot. All goodSubmitted by JASSGRAMMA

Carbs: 22.4g | Fat: 11.6g | Fiber: 6.1g | Protein: 29.5g | Calories: 316.1
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Asparagus Asiago
Very Good 4.5/5
(56 ratings)
Asparagus Asiago

Easy and good.Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Basic Polenta
Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by MAINELYAMOM

Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Honey Chicken Kabobs
Very Good 4.1/5
(51 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
Kentucky Hot Brown
Very Good 4.1/5
(27 ratings)
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
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