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Vicki's SP Yummy
recipes I've found on SP that tickle my tastebuds w/o growing my waist
(16 Recipes) Created by VXWALL1942
Recipes in this Collection
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Cookbook creator says: 2 avocados, 1/2 tsp minced garlic, 2 tbsp cilantro, dash of hot sauce = neat variation Submitted by ITCHYSUIT Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
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Cookbook creator says: V8 juice in place of water ups the veggie factor. Add 3 - 4 dashes of hot sauce to spice it up a little. Submitted by KIANMARIE Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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Cookbook creator says: Wow - I felt totally virtuous serving (and eating) this Spark "goodie"! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Cookbook creator says: Great and simple. Perfect side with ham or pork. Submitted by SPECIALMG Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
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Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Cookbook creator says: Lots of veggies and protein. Great complete side dish. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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Cookbook creator says: The more fresh veggies the better. I add scallops and leave out the shittake mushrooms. Easy, yummy, healthy. Make a little...make a lot. All good Submitted by JASSGRAMMA Carbs: 22.4g | Fat: 11.6g | Fiber: 6.1g | Protein: 29.5g | Calories: 316.1
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Easy and good. Submitted by MASHELDON Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
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Submitted by MAINELYAMOM Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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Use any veggies that are fresh and in season in this simple summer recipe. Submitted by KARRI25 Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
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A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste. Submitted by CHEF_MEG Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
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