This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by VEFAJARDO

Oh My Gosh Is This Good

Submitted by JNORMAN1969

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Submitted by JNORMAN1969

Crispy crust with out the breading!

Submitted by VBMOM2010

Low Carb recipe

Submitted by BERNATHERESA

Submitted by RINNYLOU

Low carb bread option

Submitted by JENNDOVER

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by CHERYLBARKSDALE

Submitted by OHANAMAMA

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Submitted by OH.2.B.FIT

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

Submitted by JTDALZELL

Another cocoa and cream cheese experiment - an utter delight! You definitely won't want to stop at one serving, and with only one gram of effective crab per eighth of the recipe, why should you??

Submitted by JEZWYN

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Another delicious and easy recipe!

Submitted by RUNNINGONJOY

A crispy wafer with big flavor.

Submitted by PORGY_58

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Submitted by WINEFANCY

Whole Foods Only Plus Good Fats

Submitted by LISA32989

They taste better than you'd think!

Submitted by JAIDESMOM

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Fun little treats when you're not in the mood for an entire slice of cheesecake.

Submitted by JEZWYN

A teammate shared this with me.

Submitted by LISA32989

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Delicious, Low Carb!!!

Submitted by TAURUS0564

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Great low carb dish!

Submitted by PILGRIMK

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Source - Low carb Cooking.org

Submitted by DEBBEV

Submitted by MAMALAW

Easy & Great Snack

Submitted by KAM1973

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Submitted by AFIBBE

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

easy and good meal that is low in caloried

Submitted by CANDERS16

Submitted by VFRAZIER73

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

Low carb, low calorie mozzarella sticks made with fiberrific cereal.

Submitted by RACHELELISABETH