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Recipe Collections

Soups and Stews

(3 Recipes) Created by MAY16162

Recipes in this Collection

Black Bean Soup with Lime and Cumin
(no ratings)

A delicious soup - serve hot OR cold.
If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro.

Submitted by TONSERS

Carbs: 29.5g | Fat: 1.7g | Fiber: 10.9g | Protein: 8.6g | Calories: 161.3
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
(no ratings)

Probably not too healthy, but really yummy! A baked potato soup with plenty of cheese and bacon.

Submitted by LMS-HONETT

Carbs: 19g | Fat: 14.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 246.6
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