More Recipe Collections
phase 3
(37 Recipes) Created by SOBERSUGARHED
Recipes in this Collection
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Submitted by LSDALOIA Carbs: 20.7g | Fat: 9.6g | Fiber: 7.2g | Protein: 10.5g | Calories: 193.8
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From the American Diabetes Association website. Submitted by JERRYMYERS Carbs: 4.8g | Fat: 3.4g | Fiber: 0.1g | Protein: 0.4g | Calories: 50.5
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Submitted by FLGRANDMA2009 Carbs: 7.7g | Fat: 0.5g | Fiber: 1.8g | Protein: 1.5g | Calories: 37.6
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Very healthy vegetarian stirfry Submitted by LADYD8 Carbs: 35.5g | Fat: 8.1g | Fiber: 11.3g | Protein: 9.4g | Calories: 225
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Submitted by PEONYGIRL Carbs: 3.2g | Fat: 4.8g | Fiber: 1.3g | Protein: 7.8g | Calories: 86.1
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This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving. Submitted by FREDI59 Carbs: 0.7g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 12.1
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A great, low-cal noodle for any kind of sauce. Submitted by KIDSATHART Carbs: 3.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.4g | Calories: 18
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Six everyday ingredients-quick, tasty, and filling! Submitted by CHRISSIET01 Carbs: 2.4g | Fat: 13.9g | Fiber: 0.2g | Protein: 17.5g | Calories: 189.2
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Delicious low calorie and low carb alternative to mashed potatoes. Submitted by NANCYS_TIME Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
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Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
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This recipe has been marked private.
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I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20grams Submitted by MSSBETTYBOOP6 Carbs: 5.5g | Fat: 5.3g | Fiber: 0.2g | Protein: 4g | Calories: 82.1
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Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house. Submitted by NYNIANE Carbs: 3.3g | Fat: 0.8g | Fiber: 0g | Protein: 2.5g | Calories: 31.8
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A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too. Submitted by SPARKEYES Carbs: 10.1g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 31.3
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Submitted by ARTEMISINKED Carbs: 0.9g | Fat: 9g | Fiber: 0.1g | Protein: 0.1g | Calories: 85.1
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Submitted by FOOFETTE Carbs: 6g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 31.9
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A tasty sidedish. Quick and easy. Submitted by MELISSAD68 Carbs: 7.6g | Fat: 5.1g | Fiber: 2.5g | Protein: 8.1g | Calories: 104.9
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from simple solutions Submitted by CINGE59 Carbs: 44.2g | Fat: 6.1g | Fiber: 5.8g | Protein: 3.8g | Calories: 232
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This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by BUNKERBABE Carbs: 18.6g | Fat: 10.6g | Fiber: 3.9g | Protein: 12.1g | Calories: 202.2
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This recipe is ideal with or without cheese. Submitted by FIDDLER4JESUS Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
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Submitted by CMILLE81 Carbs: 3.1g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.7g | Calories: 75.9
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I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
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Can be serviced on Holland Rusk toast - not included in nutritional calculation Submitted by LIFEFIRST Carbs: 4.3g | Fat: 10.1g | Fiber: 0.3g | Protein: 4.3g | Calories: 125.3
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So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol... Submitted by KASIBUG Carbs: 2.7g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 53.3
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Swiped from Kraft Foods Submitted by KYAHSMUM Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
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My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies! Submitted by MERRYPHILBRICK Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
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A lighter version Submitted by JCHLLM Carbs: 34g | Fat: 11.2g | Fiber: 2.8g | Protein: 4.8g | Calories: 269.1
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Submitted by MUSICAEH1 Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
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a light version of an old favorite Submitted by CQUAKER Carbs: 12.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.7g | Calories: 63.5
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A lowfat pumpkin recipe Submitted by CAROLJTD40 Carbs: 18.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 98.3
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Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
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This light and hearty creation will tickle your taste buds and still flatter your figure!! Submitted by DIAMONSKYY Carbs: 20.9g | Fat: 11.1g | Fiber: 5g | Protein: 61.4g | Calories: 430.2
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A great protein and fiber filled snack that tastes great. Submitted by SIGNGURL Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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