Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

A fast and easy crockpot receipe.

Submitted by MARTY19

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data base

Submitted by RD03875

Mediterranean flavors

Submitted by RIVERSTONEANNIE

Submitted by DEBRN64INMA

Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.

SERVINGS: 4

Submitted by CAROL54904

Submitted by SWTOGIRL

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

Submitted by SPIRITKEPPER

Quickest, tastiest enchilada casserole my mom used to make me as a kid... Pretty healthy for Mexican food & foolproof. Vegetarian dish that meateaters also love!

Submitted by BRITTANYBAD1

Zesty salsa over chicken & rice with melted cheese on top baked in the oven.

Submitted by MOMMYBUTTERFLY

Submitted by ONLY4LIGHTN

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Points: 2

Submitted by DEBIROTH

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Spicy Green Bean with Chicken-Stir Fry

Submitted by WMELLO1019

Submitted by MARIARDH1

Crockpot recipe

Submitted by BLPRETTYGIRL1

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Fried Stuffed Potatoes

Papas Rellenas (Cuban fried stuffed potatoes) are inarguably one of the more classic of Cuban side dishes. They're ideal for a Cuban theme party or other event.

Submitted by JADEDRAVENSWOLF

Submitted by BETTYCROCKER4

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Asparagus both tastes great and is high in folate and potassium!

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

A Cool summer salad

Submitted by MRSCAROLB2

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Using brown rice will give you lasting energy.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

3 WW points per serving

Submitted by BUN3KIN

Submitted by NIKMON

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Easy and quick. An alternative to french fries or chips. My family loves them!

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

These add a hearty side to any meal.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Eggplant with an added kick makes this a great side to dip in.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Submitted by SHANNJ77

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG