Sacrifice Fat not Flavor
(Recipe Collection)

19 Recipes Created by LOSUNS

I truly believe that all those fad diets and strict regime out there are a bunch of crap! Food is a key ingredient to life and if your food is bland, your life is not that far behind it! So I say live it up and make your food and life flavorful!!!

Recipes in this Collection

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Easy Tomato Sauce
(no ratings)
Easy Tomato Sauce

Submitted by LOSUNS

Carbs: 12.1g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.2g | Calories: 84
ABC Fried Rice
Very Good 4.3/5
(6 ratings)
ABC Fried Rice

Change this one up anyway you like!Submitted by LOSUNS

Carbs: 28.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 5.4g | Calories: 159.3
Easy Bean and Rice Enchiladas
(no ratings)
Easy Bean and Rice Enchiladas

These are super easy to make. The hardest part is waiting for them to get out of the oven!Submitted by LOSUNS

Carbs: 60.2g | Fat: 9g | Fiber: 6.7g | Protein: 18.7g | Calories: 389.4
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Swiss Chicken Cutlets
Very Good 4.6/5
(5 ratings)
Swiss Chicken Cutlets

This is good enough for company!! Enjoy!Submitted by FEDUPWITHFAT2

Carbs: 4g | Fat: 7.4g | Fiber: 0.3g | Protein: 31.1g | Calories: 222.9
Spicy Honey Kissed Chicken
Very Good 4.0/5
(4 ratings)
Spicy Honey Kissed Chicken

Submitted by AUTHENTICMOM

Carbs: 5.9g | Fat: 5.1g | Fiber: 0.2g | Protein: 26.6g | Calories: 179.3
This recipe has been marked private.
Chipotle chicken soft tacos
Very Good 4.0/5
(3 ratings)
Chipotle chicken soft tacos

My favorite Mexican place has these to die for soft tacos. This recipe is the culmination of an epic journey to see if I could recreate them at home. I think I did pretty good, and I hope you think so as well!Submitted by LOSUNS

Carbs: 38.6g | Fat: 4.9g | Fiber: 6.2g | Protein: 60.2g | Calories: 451.6
Chipolte chicken and Wild Rice stoup
Very Good 4.8/5
(6 ratings)
Chipolte chicken and Wild Rice stoup

This is the perfect soup for a cold day. Low fat with lots of flavor!Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Bruchetta Pasta
(no ratings)
Bruchetta Pasta

I was inspired with my favorite Italian appetizer, and now this has become my favorite pasta dish.Submitted by LOSUNS

Carbs: 44.2g | Fat: 7.5g | Fiber: 3.4g | Protein: 13.1g | Calories: 296.1
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Easy Vegetable Enchiladas
Very Good 4.3/5
(75 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Kitchen Basics: Mushroom Stock
Very Good 4.5/5
(2 ratings)
Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(251 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
This recipe has been marked private.
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
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