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Rachel's Edibles

(16 Recipes) Created by RMBENDER14

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

I found this recipe in the Kraft food & family Holiday 2009 magazine. The original recipe had 190 calories and 9 grams of fat. I entered this recipe into the recipe calculator to see if I could make it less "fatty" by substituting the cream cheese with fat free cream cheese and the vanilla pudding with sugar free, fat free vanilla pudding. I also substituted the original canned pumpkin for no salt added canned pumpkin. I'm only putting this recipe on here so I can remember the changes I made to the recipe! :D The original recipe can be found here http://www.kraftfoods.com/kf/recipes/pumpkin-cream-cupcakes-114682.aspx

Submitted by CARRIEDUVALL

Carbs: 4.8g | Fat: 1g | Fiber: 0.3g | Protein: 2.9g | Calories: 40.4
Very Good 4.8/5
(6 ratings)

This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.

Based on JESSICAB1221's recipe, but with several changes to make it my own!

Submitted by TIFFANY_SUZANNE

Carbs: 26.2g | Fat: 0.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 118.2
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Good 3.9/5
(43 ratings)

Great for a fall get together!

Submitted by EKMP636

Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.3/5
(40 ratings)

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Very Good 4.4/5
(20 ratings)

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
(no ratings)

I wanted to come up with a dessert for a Halloween party that wouldn't kill my diet and I kind of invented these. They're great plain or with a little vanilla ice cream on top.

Submitted by MRSMACEJKA

Carbs: 15.5g | Fat: 2.2g | Fiber: 0.9g | Protein: 0.2g | Calories: 110.3
Incredible! 5.0/5
(1 rating)

I use unsalted butter.

Submitted by FRANCLYN

Carbs: 7.3g | Fat: 3.6g | Fiber: 0.1g | Protein: 0.8g | Calories: 64.9
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
This recipe has been marked private.
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Very Good 4.0/5
(1 rating)

Submitted by SNS1011

Carbs: 12g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.2g | Calories: 85
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
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