Katjack
(20 Recipes) Created by KATJACK21
Recipes in this Collection
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Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't. Submitted by HCANWELL Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
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Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)! Submitted by POPCORNPUNCH Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
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This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it! Submitted by SNAVELA1 Carbs: 27.7g | Fat: 2.4g | Fiber: 6.7g | Protein: 18.5g | Calories: 204.7
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This recipe has been marked private.
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Submitted by AMYLEIGHRIOS Carbs: 46.6g | Fat: 6.6g | Fiber: 4.3g | Protein: 39g | Calories: 407.2
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock. Submitted by TOTHEDEATH Carbs: 25.7g | Fat: 1.9g | Fiber: 12.4g | Protein: 10.2g | Calories: 115.8
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My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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Submitted by KATJACK21 Carbs: 14.2g | Fat: 2.2g | Fiber: 2.9g | Protein: 29.8g | Calories: 204
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by MCKENZIEDEAL1 Carbs: 37.6g | Fat: 3.8g | Fiber: 3g | Protein: 1.6g | Calories: 187.9
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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A Refershing Drink for the Summer Submitted by MICHAEL_DAWE Carbs: 11.3g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.5g | Calories: 164.8
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Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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