SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Breakfast

Breakfast

(5 Recipes) Created by FITNWHOLE

Recipes in this Collection

Homemade French Toast
Good 3.8/5
(4 ratings)

Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)

Submitted by FITNWHOLE

Carbs: 27.9g | Fat: 3.4g | Fiber: 1.7g | Protein: 5.1g | Calories: 165.6
Homemade Turkey Sausage
Very Good 4.0/5
(1 rating)

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed

Submitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
Very Good 4.3/5
(6 ratings)

Keep cooked pancakes warm in a 200 oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

Carbs: 61.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 7.4g | Calories: 355.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=155953