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Recipe Collections

Italian Favorites

(6 Recipes) Created by FITNWHOLE

Recipes in this Collection

Flavorful Spaghetti Meat Sauce
Good 3.0/5
(1 rating)

I pureed steamed zuchinni and "hid" it in this recipe. Hubby and the kids love this recipe and they have no clue that zuchinni is in there. You can also add puree carrots ( I would cut the sugar to 2 tbsp if you decide to add carrots)

Submitted by FITNWHOLE

Carbs: 13.1g | Fat: 6.8g | Fiber: 2.1g | Protein: 7.3g | Calories: 137.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.4/5
(40 ratings)

meatless pasta

Submitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Very Good 4.8/5
(23 ratings)

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
(no ratings)

Easy & healthy. My kids wrinkled their noses and then asked for seconds.

Submitted by MPERKINS3

Carbs: 17.6g | Fat: 9g | Fiber: 2.6g | Protein: 10.6g | Calories: 202.3
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