1/3 of a cup per serving.

This recipe is an adaptation of Hollybearsmom recipe. I added Greek Yogurt and a few more spices.

Submitted by LABYRINTH

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.

Submitted by EVELYNF

A basic dip that could be added to depending on your tastes. Improves as it refrigerates.

Submitted by LABYRINTH

Adapted from Low-Fat Hummus by JULZ654
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=4487

Submitted by LABYRINTH

Submitted by LABYRINTH

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Great for special occassions

Submitted by SLAPOJACKS

Submitted by LAINEY_1970

Submitted by FLIP_C

Submitted by CHASINGPAVEMENT

I use this in other recipes...

Submitted by FIT_ARTIST

Spinach and blueberry puree

Submitted by FIT_ARTIST

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

From Clean Eating magazine, slightly adapted. I've updated this with a clean peanut butter that I found at Target.

Submitted by LABYRINTH

You'll be licking the bowl, but don't worry it's good for you!

Submitted by *SPARKLEMAMA*

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.

Submitted by MUSCLEMOM_2

Submitted by LUCIANA1950

I love tapenade, and was amazed when I discovered how easy it is to make. I vary the incredients depending on what I have on-hand, but the principal is the same...salty, savory, a little oil. To keep this lighter, I use less oil and add water as needed to help thin the tapenade.
For a more mellow garlic flavor, toast the garlic on the stove first.

Great on whole-wheat crackers or even toast.

Cookbook creator says: AWESOME - delish! Add 1/2 Tbsp EVOO to make it spread more easily. Makes 10: 1 Tbsp servings.

Submitted by LKLEHMAN

Based upon PHATLIRPA's recipe of the same name. Changed with 1/2 black and green olives to make more color, deleted water. Refigured mainly for serving size.

Submitted by LABYRINTH

Made from LAINEY_1970's recipe with same name, however with canned, diced tomato and just recalculated for my preferred serving size.

If you don't want to make a salsa but want clean try the brand Wholly Salsa (found at Target and Whole Foods).

Submitted by LABYRINTH

Fresh summer salad dressing

Submitted by CHEEEY

yummy!

Submitted by AMYB7399

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!

Submitted by 133BEE

Just 10 calories per serving

Submitted by NANCYJAC

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!

Submitted by STACIA14

From Cooking Light magazine July 06

I cut this recipe way back just for the use of an individual. If you want it for a party, take the ingredients x4 for 20, 2 Tbsp servings. Also, I used smoked salmon from a pouch, but you may like the higher brand available at a more sophisticated fish market or deli.

Submitted by LABYRINTH

From Clean Eating magazine.

Suggestions: serve with garlic crostinis and/or fresh vegetables.

Submitted by LABYRINTH

Recipe from Cooking Light magazine.

Submitted by LABYRINTH

From Clean Eating Magazine.

NOTE still must input nutritional info for wasabi paste; was not in Spark database.

Submitted by LABYRINTH

From Clean Eating Magazine.

Recommendations: use with leftover cold salmon or for other fish.

Submitted by LABYRINTH

From Clean Eating magazine.

Suggestions: serve over salad, whole wheat pasta or cooked rice.

Submitted by LABYRINTH

From Clean Eating magazine.

Submitted by LABYRINTH

From Clean Eating magazine.

Recommendations: drizzle over fresh fruit and top with sliced almonds.

Submitted by LABYRINTH

From Clean Eating Magazine.

Recommendations: mix with cubed chicken and halved grapes for a simple chicken salad.

Submitted by LABYRINTH

From Clean Eating magazine.

Recommendations: toss with rice and raisins for a quick curry side dish.

Submitted by LABYRINTH

From Clean Eating magazine.

Submitted by LABYRINTH

Submitted by FITMELMO