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Recipe Collections
 
 

Nutritional Recipes

(27 Recipes) Created by BDROWELL

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.7/5
(6 ratings)

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.

Submitted by HCANWELL

Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
Incredible! 5.0/5
(3 ratings)

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose...

Submitted by PAIDIA

Carbs: 28.3g | Fat: 10.4g | Fiber: 1.7g | Protein: 22.6g | Calories: 307.1
Very Good 4.8/5
(10 ratings)

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Very Good 4.7/5
(3 ratings)

A fast and easy crockpot receipe.

Submitted by MARTY19

Carbs: 27g | Fat: 8.6g | Fiber: 0.7g | Protein: 60.5g | Calories: 495.9
Very Good 4.8/5
(4 ratings)

Submitted by CLEO0512

Carbs: 39.6g | Fat: 14.1g | Fiber: 2g | Protein: 17g | Calories: 352.4
Very Good 4.0/5
(3 ratings)

Submitted by HANDMEALATTE

Carbs: 33.5g | Fat: 6.9g | Fiber: 10.1g | Protein: 32g | Calories: 308.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Incredible! 5.0/5
(3 ratings)

Submitted by ERICALYNNJ

Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
Very Good 4.5/5
(2 ratings)

modified from Taste of Home recipe. Can add onion and canned tomatoes. This is an easy, tasty soup - great for lunch.

Submitted by LINK2LAURA

Carbs: 14.2g | Fat: 2.3g | Fiber: 5.1g | Protein: 14.3g | Calories: 135.8
Very Good 4.5/5
(2 ratings)

Weight Watcher's Points, 7 per slice

Submitted by DOLPGRL

Carbs: 23.9g | Fat: 14.7g | Fiber: 1.9g | Protein: 14.3g | Calories: 291
Incredible! 5.0/5
(4 ratings)

So much easier than the stuffed version.

Submitted by JDESBERG

Carbs: 32g | Fat: 11.8g | Fiber: 5.9g | Protein: 26g | Calories: 330.4
Incredible! 5.0/5
(2 ratings)

Submitted by POPCORNPUNCH

Carbs: 62.1g | Fat: 13g | Fiber: 3.6g | Protein: 15.1g | Calories: 429.6
Incredible! 5.0/5
(4 ratings)

This is my take on a hamburger when I don't want the usual.

Submitted by JBECK1982

Carbs: 14g | Fat: 19.2g | Fiber: 0.6g | Protein: 22.4g | Calories: 314.5
Very Good 4.7/5
(3 ratings)

A nice way to enjoy pumpkin flavored dessert, *if* you left room after all that turkey!

Submitted by CASSIOEPIA

Carbs: 18.5g | Fat: 4g | Fiber: 1.3g | Protein: 4.4g | Calories: 131.2
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
Incredible! 5.0/5
(2 ratings)

This is a great dessert that is very low in fat and calories.

Submitted by SREYNOLDS02

Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 3g | Calories: 121.9
Very Good 4.5/5
(4 ratings)

Beautiful dessert, very light and tasty.

Submitted by DOROTHYCHRISMAN

Carbs: 26.3g | Fat: 3.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 137.5
Good 3.5/5
(2 ratings)

TRY THIS ONE!!!!
This bread is fabulously moist and sweet.
My kids and husband LOVE it.
Great way to use up those apples and bananas going bed in your refridgerator...

Submitted by KRAGEY

Carbs: 18g | Fat: 4.1g | Fiber: 1.9g | Protein: 2.3g | Calories: 99.5
Very Good 4.7/5
(3 ratings)

very moist muffins and not too tangy

Submitted by HOPE2BE

Carbs: 18.4g | Fat: 3.3g | Fiber: 1.5g | Protein: 3.5g | Calories: 106.5
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