Nutritional Recipes
(Recipe Collection)

27 Recipes Created by BDROWELL

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(361 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Crockpot chicken--takes minutes to make
Very Good 4.7/5
(6 ratings)
Crockpot chicken--takes minutes to make

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.Submitted by HCANWELL

Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
Turkey Burritos of Delishisness
Incredible! 5.0/5
(3 ratings)
Turkey Burritos of Delishisness

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose... Submitted by PAIDIA

Carbs: 28.3g | Fat: 10.4g | Fiber: 1.7g | Protein: 22.6g | Calories: 307.1
Charming Chicken-Cheese Casserole!
Very Good 4.8/5
(10 ratings)
Charming Chicken-Cheese Casserole!

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Play N' Eat chicken Dinner
Very Good 4.7/5
(3 ratings)
Play N' Eat chicken Dinner

A fast and easy crockpot receipe.Submitted by MARTY19

Carbs: 27g | Fat: 8.6g | Fiber: 0.7g | Protein: 60.5g | Calories: 495.9
Cajun Chicken Fettuccine
Very Good 4.8/5
(4 ratings)
Cajun Chicken Fettuccine

Submitted by CLEO0512

Carbs: 39.6g | Fat: 14.1g | Fiber: 2g | Protein: 17g | Calories: 352.4
Roast Chicken with Butternut squash and brocolli
Very Good 4.0/5
(3 ratings)
Roast Chicken with Butternut squash and brocolli

Submitted by HANDMEALATTE

Carbs: 33.5g | Fat: 6.9g | Fiber: 10.1g | Protein: 32g | Calories: 308.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(184 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Erica's Sesame Chicken Veggie Stir Fry
Incredible! 5.0/5
(3 ratings)
Erica's Sesame Chicken Veggie Stir Fry

Submitted by ERICALYNNJ

Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
Easy Vegetable Soup
Very Good 4.5/5
(2 ratings)
Easy Vegetable Soup

modified from Taste of Home recipe. Can add onion and canned tomatoes. This is an easy, tasty soup - great for lunch.Submitted by LINK2LAURA

Carbs: 14.2g | Fat: 2.3g | Fiber: 5.1g | Protein: 14.3g | Calories: 135.8
Stuffed Corn Bread with Bell pepper stuffing
Very Good 4.5/5
(2 ratings)
Stuffed Corn Bread with Bell pepper stuffing

Weight Watcher's Points, 7 per sliceSubmitted by DOLPGRL

Carbs: 23.9g | Fat: 14.7g | Fiber: 1.9g | Protein: 14.3g | Calories: 291
Unstuffed Cabbage
Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version. Submitted by JDESBERG

Carbs: 32g | Fat: 11.8g | Fiber: 5.9g | Protein: 26g | Calories: 330.4
cornbread hamburger pie (less calories)
Incredible! 5.0/5
(2 ratings)
cornbread hamburger pie (less calories)

Submitted by POPCORNPUNCH

Carbs: 62.1g | Fat: 13g | Fiber: 3.6g | Protein: 15.1g | Calories: 429.6
Taco Cheese Burger w/tortilla bun
Incredible! 5.0/5
(4 ratings)
Taco Cheese Burger w/tortilla bun

This is my take on a hamburger when I don't want the usual.Submitted by JBECK1982

Carbs: 14g | Fat: 19.2g | Fiber: 0.6g | Protein: 22.4g | Calories: 314.5
Lite Layered Pumpkin Cheese Cake
Very Good 4.7/5
(3 ratings)
Lite Layered Pumpkin Cheese Cake

A nice way to enjoy pumpkin flavored dessert, *if* you left room after all that turkey!Submitted by CASSIOEPIA

Carbs: 18.5g | Fat: 4g | Fiber: 1.3g | Protein: 4.4g | Calories: 131.2
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)
99 Calorie Fudgie Pumpkin Cream Cheese Brownie

Adapted from recipe I found on about.comSubmitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
Steve's Strawberry Velvet Dessert
Incredible! 5.0/5
(2 ratings)
Steve's Strawberry Velvet Dessert

This is a great dessert that is very low in fat and calories.Submitted by SREYNOLDS02

Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 3g | Calories: 121.9
Fruit Pizza
Very Good 4.5/5
(4 ratings)
Fruit Pizza

Beautiful dessert, very light and tasty.Submitted by DOROTHYCHRISMAN

Carbs: 26.3g | Fat: 3.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 137.5
Banana Bread with Apples and Raisins
Good 3.5/5
(2 ratings)
Banana Bread with Apples and Raisins

TRY THIS ONE!!!!
This bread is fabulously moist and sweet.
My kids and husband LOVE it.
Great way to use up those apples and bananas going bed in your refridgerator...Submitted by KRAGEY

Carbs: 18g | Fat: 4.1g | Fiber: 1.9g | Protein: 2.3g | Calories: 99.5
pumpkin muffins w/ spices and optional nuts
Very Good 4.7/5
(3 ratings)
pumpkin muffins w/ spices and optional nuts

very moist muffins and not too tangySubmitted by HOPE2BE

Carbs: 18.4g | Fat: 3.3g | Fiber: 1.5g | Protein: 3.5g | Calories: 106.5
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