SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

AUD RECIPES

(54 Recipes) Created by ATTWOOD

Recipes in this Collection

Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.5/5
(6 ratings)

from: Southern food.about.com

Submitted by GRANNY2

Carbs: 23.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 8.3g | Calories: 159
Very Good 4.7/5
(3 ratings)

Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole.

Submitted by REDMONDCHRIS

Carbs: 22.4g | Fat: 17.6g | Fiber: 1.6g | Protein: 28g | Calories: 366.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Very Good 4.3/5
(7 ratings)

Submitted by ESLAUGHENHOUP

Carbs: 13.6g | Fat: 2.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 85.5
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Good 3.5/5
(37 ratings)

Straight from Momís recipe box.

Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
O.K. 2.5/5
(2 ratings)

Conch fritters are a great delicacy in Florida and the Caribbean. This is an adaptation of one of our favorite appetizers using whole frozen cooked clams instead of conch easily obtained everywhere and baking them instead of deep frying them. Makes 12 fritters as an appetizer or 2 dinner portions of 6 fritters each. Very easy and fast. About 5 minutes prep time

Submitted by E_JUST_E

Carbs: 8.7g | Fat: 1.1g | Fiber: 1.3g | Protein: 5.4g | Calories: 59
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Incredible! 5.0/5
(1 rating)

Submitted by RBNORTH66

Carbs: 21g | Fat: 1.3g | Fiber: 1.7g | Protein: 5.8g | Calories: 111.1
Very Good 4.7/5
(7 ratings)

Great alternative to fried egg rolls!

Submitted by VW4LIF

Carbs: 13.2g | Fat: 3.2g | Fiber: 1g | Protein: 3g | Calories: 104.4
Harvest Tomato Tart
Very Good 4.1/5
(36 ratings)

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
Very Good 4.4/5
(34 ratings)

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=156335