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salad

(9 Recipes) Created by MOTHER-OF3

Recipes in this Collection

Very Good 4.6/5
(10 ratings)

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Incredible! 5.0/5
(3 ratings)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.

Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
Very Good 4.3/5
(3 ratings)

Submitted by GAMA07

Carbs: 2.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 17.8g | Calories: 191.5
Very Good 4.8/5
(5 ratings)

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Very Good 4.5/5
(2 ratings)

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage

Submitted by SUSYSULLIVAN

Carbs: 24.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 179.7
Incredible! 5.0/5
(7 ratings)

a twist to tuna

Submitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
This recipe has been marked private.
(no ratings)

very tasty and healthy. I served it on the Chrismas party in our house, everybody liked it and noone even noticed it was low cal salad .
I boil the chiken with salt and spices and save the broth for the soup

Submitted by MOTHER-OF3

Carbs: 7.4g | Fat: 1.2g | Fiber: 0.7g | Protein: 4.5g | Calories: 58.3
(no ratings)

Submitted by MOTHER-OF3

Carbs: 6.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.5g | Calories: 29.7
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