A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

Submitted by PHRAUGIE

Seafood Cioppino

Submitted by BRAVESFAN1995

Luscious and hearty Seafood Stew. This is REALLY good with a nice piece of crusty bread to soak up the juices.

Submitted by SUSANSER

Cookbook creator says: With Scallops and Mushrooms

Submitted by JOANMCLARK

Cookbook creator says: Thai Style with Cocanut Milk & Chilies

Submitted by JAYNEWITHAY

Cookbook creator says: Traditional with Vegies and Wine

Submitted by EASHLEY76

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A delicious way to start a meal!

Submitted by DSTENORE

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Best Made with Roasted Hatch Green Chilies - Great dinner party dish.

Submitted by JOEANNI

From Dr Mary Dan Eades 6 Week Cure - I used Talipia instead of Salmon. Any fish would be great.

My basic Tuna Salad - I wrap this in a lettuce leaf for a good low carb meal or snack

Halibut steaks are baked in a coating of ground almonds and flour to seal in juices and create a golden crust. Cashews or walnuts also work well in this recipe, and you can try other fish.

Submitted by MIMO11

Submitted by JMACH0021

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

The best pasta dish you'll ever eat!

Submitted by HOLLYBERRY99

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Submitted by NOLIBOLI

My wife's tasty, healthy and quick recipe

Submitted by DYMONDY2K

shrimp with a kick

Submitted by KRYSSWATERS

Healthy Omega-3's, tasty, and EASY

Submitted by HOMESKOOLMOMOF7

Tasty Low Fat Recipe

Submitted by SMILE18038

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Pasta tossed with shrimp and feta cheese

Submitted by RACROBIN

Printed with permission from the American Institute for Cancer Research.

Give your tuna salad a lift with this recipe.

Submitted by DAVENPLK

Baked fish with a twist

Submitted by DELMALPZ

Submitted by MY-KAL

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Submitted by MONIAT170

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

OH MAN, this is restaurant good!

Submitted by NINEOF12

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Submitted by KNOVICK421

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Tuna salad

Submitted by PILARMARTZ

Submitted by KAYBYRNES

This light salad of cucumbers, chickpeas, salmon and a sweet banana pepper can be served as a side dish or an entree. The dressing is made from lemon juice and olive oil with healthy Omega 3s. If you don't have a Tablespoon of fresh parsley or oregano substitute 1/2 tsp dried.

Submitted by SHEWRITES1

Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.

Submitted by CHRISSIET01

Submitted by CHWABE

Submitted by JENN9544

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

From EatingWell
Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart.

Serve with Tomato & Avocado Salsa

From EatingWellLovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

From EatingWell
Serve with Beer Batterd Fish Tacos

Submitted by SCUZNER

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

This is a great, tasty dish!

Submitted by RREED01562

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Submitted by MSDESERTRODENT

lightly seasoned cod baked in parchment paper

Submitted by MARSHATHOMPSON

Submitted by LLTS01

Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.

Submitted by MRSSTINSON

This is a great way to get an extra veggie in! My husband requests this ALL the time!

Submitted by CDTILLER

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic.

Submitted by BDNIXON10

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC