my favorite sparkpeoples recipes
(Recipe Collection)

19 Recipes Created by YANI40

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: collections of sp recipesSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
TSuzanne's Crustless Pumpkin Pie
Very Good 4.8/5
(6 ratings)
TSuzanne's Crustless Pumpkin Pie

This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.

Based on JESSICAB1221's recipe, but with several changes to make it my own!Submitted by TIFFANY_SUZANNE

Carbs: 26.2g | Fat: 0.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 118.2
7 LAYER SALAD
Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Corn Casserole
Incredible! 5.0/5
(6 ratings)
Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
Healthier Thanksgiving Turkey
Very Good 4.2/5
(5 ratings)
Healthier Thanksgiving Turkey

Love the juiciness that the butter over breast technique gives but dont like the added calories and fat? Try this recipe.Submitted by KRYSTYL_ROSE

Carbs: 0.1g | Fat: 10.8g | Fiber: 0g | Protein: 21.3g | Calories: 184.9
This recipe has been marked private.
Crockpot Chicken and Stuffing
Very Good 4.6/5
(11 ratings)
Crockpot Chicken and Stuffing

Submitted by OUTLANDER1234

Carbs: 25.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 60g | Calories: 411.4
Cottage Pumpkin Crustless Pie
Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by B2AUDACIOUS

Carbs: 22.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 11g | Calories: 189.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(821 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Mexican Chicken Breast
Very Good 4.5/5
(318 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Fajita seasoning homemade
Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
My no cook Raspberry jam
Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
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