Recipe Collections
 

Clean Eating desserts, sweet breads, muffins and treats

We all need that little something to keep us happy and here it is. Recipes that try to be as "clean" as possible but providing some sweet comfort food. Includes brownies, desserts, sweet breads, muffins, and other yum yums.

(26 Recipes) Created by LABYRINTH

Recipes in this Collection

I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)

Submitted by FIT_ARTIST

Carbs: 12.4g | Fat: 1.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 66
Incredible! 5.0/5

from Clean Eating Magazine

Submitted by FIT_ARTIST

Carbs: 31.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 5g | Calories: 166.4
Very Good 4.2/5

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Very Good 4.7/5

From Clean Eating Magazine

Submitted by PAG2809

Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
Good 3.4/5

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
Very Good 4.0/5

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Submitted by SHELLTHERUNNER

Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3

clean and luscious

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 3.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 107.7

adapted from EAT CLEAN DIET COOKBOOK for Family & Kids

Submitted by FIT_ARTIST

Carbs: 14g | Fat: 3g | Fiber: 1.3g | Protein: 1.6g | Calories: 85.6

adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.

Submitted by FIT_ARTIST

Carbs: 32.1g | Fat: 5.8g | Fiber: 2.7g | Protein: 4.3g | Calories: 197.6

taken from Winter 2009 Oxygen magazine.
A COOKIE for breakfast!

Submitted by FIT_ARTIST

Carbs: 11.4g | Fat: 2.9g | Fiber: 0.8g | Protein: 2.3g | Calories: 78.4

CLEAN, low calorie, no artificial sweeteners.

Submitted by FIT_ARTIST

Carbs: 10g | Fat: 3.2g | Fiber: 1.2g | Protein: 2.1g | Calories: 75.6

sweetened with stevia

Submitted by FIT_ARTIST

Carbs: 12.2g | Fat: 3.6g | Fiber: 0.9g | Protein: 2g | Calories: 84.5

A much BETTER Carrot Cake! Sweetened with Stevia

Submitted by FIT_ARTIST

Carbs: 30.5g | Fat: 7.8g | Fiber: 2.5g | Protein: 5.9g | Calories: 209

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.

Submitted by FIT_ARTIST

Carbs: 9.4g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 56.8

Adapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book.

Submitted by FIT_ARTIST

Carbs: 13.6g | Fat: 3.8g | Fiber: 1.5g | Protein: 2.8g | Calories: 91.5

Clean and healthy. All natural, no sugar, no splenda.

Submitted by FIT_ARTIST

Carbs: 18.1g | Fat: 2.2g | Fiber: 1.8g | Protein: 4g | Calories: 105.8

Uses no sugar. STEVIVA BLEND instead. Purple puree recipe can be found in the CLEAN EATS RECIPES team cookbook.

Submitted by FIT_ARTIST

Carbs: 12.6g | Fat: 12.7g | Fiber: 3.8g | Protein: 7.2g | Calories: 171.1

Submitted by FIT_ARTIST

Carbs: 8.7g | Fat: 1.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 52.6

MUCH lighter than TOSCA'S! LOL!

Submitted by FIT_ARTIST

Carbs: 13.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 96.2
Very Good 4.3/5

Submitted by FIT_ARTIST

Carbs: 24.7g | Fat: 10.5g | Fiber: 2.6g | Protein: 4.5g | Calories: 203.9
O.K. 2.0/5

Free of white sugar, high-fructose corn syrup and hydrogenated vegetable oil. Chewy chocolate cookies to curb your sweet tooth.

Submitted by TRINA_IS

Carbs: 20g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.4g | Calories: 94.9

From Clean Eating magazine; the only adaption I did was use 3 egg whites, instead of one egg white and one egg.

Submitted by LABYRINTH

Carbs: 31.5g | Fat: 11.3g | Fiber: 3.7g | Protein: 7.8g | Calories: 245.1

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.

Submitted by LABYRINTH

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.4g | Protein: 3.3g | Calories: 113.2

From Oxygen magazine. Rather a dense, heavy muffin with a very definite bran taste (have substituted the bran with 1/4 c. flaxseed and 1/4 c. spelt).

Recipe suggested folding pumpkin seeds (1/4 c.) into the batter. Not calculated in this recipe.

Submitted by LABYRINTH

Carbs: 19.5g | Fat: 0.6g | Fiber: 3g | Protein: 3.9g | Calories: 97.1

From Oxygen magazine. Recommended for PMS symptoms Hmmmm

Reduced bananas to 2; exchanged 1/2 cup rice flour with Spelt flour; some other substitutions too.

Submitted by LABYRINTH

Carbs: 11.3g | Fat: 2.7g | Fiber: 1.3g | Protein: 1.9g | Calories: 73.6

From Oxygen magazine.

Submitted by LABYRINTH

Carbs: 14.3g | Fat: 7.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 129.7
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