SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Clean Eating breakfast options

Options for low cal, high fiber/protein, no to little sugar, items for breakfast.

(39 Recipes) Created by LABYRINTH

Recipes in this Collection

Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(52 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: A favorite. We serve with any of our whole wheat bread (French or rolls etc...).

Submitted by LABYRINTH

Carbs: 38.9g | Fat: 5.1g | Fiber: 10.7g | Protein: 25.1g | Calories: 275.3
Incredible! 5.0/5
(1 rating)

Recipe from Clean Eating magazine. Very easy to do and great for using up leftovers.

Tip: look through the fridge for leftover veggies from previous dinners and use them up in your egg scramble.

Submitted by LABYRINTH

Carbs: 3.7g | Fat: 1.7g | Fiber: 1.3g | Protein: 7.6g | Calories: 62.6
(no ratings)

Cookbook creator says: If using acorn squash rather time consuming, esp. for a breakfast option. For weekends or make and save back for weekdays.

Submitted by LABYRINTH

Carbs: 45.8g | Fat: 5g | Fiber: 7.1g | Protein: 6g | Calories: 237.1
Very Good 4.5/5
(2 ratings)

Recipe from Clean Eating magazine

Submitted by LABYRINTH

Carbs: 21.5g | Fat: 6g | Fiber: 3.2g | Protein: 3.2g | Calories: 131.6
(no ratings)

Cookbook creator says: Very good with confectioner's sugar and a drizzle of honey.

Submitted by LABYRINTH

Carbs: 1g | Fat: 1.8g | Fiber: 0.1g | Protein: 3g | Calories: 35.1
(no ratings)

protein pancakes

Submitted by JMEDEIROS8

Carbs: 15.4g | Fat: 6.3g | Fiber: 4g | Protein: 16.9g | Calories: 179.5
Good 3.0/5
(1 rating)

adapted from Clean Eating Magazine

Submitted by FIT_ARTIST

Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
Very Good 4.0/5
(2 ratings)

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
Incredible! 5.0/5
(2 ratings)

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
Very Good 4.0/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
(no ratings)

One of my personal favorites. Tried, tested and love it because it gives that sausage taste that you crave without the fat.

Submitted by LABYRINTH

Carbs: 3.4g | Fat: 2.4g | Fiber: 0.5g | Protein: 7g | Calories: 62.4
(no ratings)

This was adapted from a recipe by CTCLOUGH "Oatmeal Pancakes" used fat free milk and two egg whites instead. Added cinnamon and vanilla extract.

Don't know if this is truly vegetarian but there was no other category to fit it into.

Submitted by LABYRINTH

Carbs: 19.3g | Fat: 2.7g | Fiber: 2.8g | Protein: 5.8g | Calories: 121.5
(no ratings)

this is a recipe that I cook a lot but never found, so I figured why not? Here it is, 'Tosca Reno's' clean eating pancakes. (slightly modified).

Submitted by BLACKCAT1313

Carbs: 14g | Fat: 0.6g | Fiber: 1.8g | Protein: 7.7g | Calories: 89.9
(no ratings)

This recipe does use Splenda.

Submitted by LABYRINTH

Carbs: 7.9g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.1g | Calories: 37.3
Very Good 4.2/5
(98 ratings)

Cookbook creator says: will be "cleaning" it for my use.

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Very Good 4.0/5
(1 rating)

Submitted by LABYRINTH

Carbs: 13.5g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.4g | Calories: 69.3
(no ratings)

A breakfast favorite for that sausage taste w/o the calories. Freeze back for breakfast through the week or cook loose (no patties) and use with egg whites.

Submitted by LABYRINTH

Carbs: 0.8g | Fat: 1g | Fiber: 0.2g | Protein: 0.5g | Calories: 42.7
(no ratings)

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.

Submitted by LABYRINTH

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.4g | Protein: 3.3g | Calories: 113.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=156898