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Salads

(18 Recipes) Created by FITANHEALTHY

Recipes in this Collection

Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Good 3.9/5
(10 ratings)

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.

Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Very Good 4.6/5
(8 ratings)

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

Submitted by LAURA2BZ

Carbs: 14.4g | Fat: 3g | Fiber: 2g | Protein: 3.9g | Calories: 98.2
Very Good 4.4/5
(8 ratings)

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Carbs: 14.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.9g | Calories: 74.7
Good 3.8/5
(6 ratings)

Submitted by CHERYLHETTINGER

Carbs: 29.9g | Fat: 2.6g | Fiber: 5g | Protein: 12.1g | Calories: 188.9
Very Good 4.8/5
(4 ratings)

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Very Good 4.8/5
(4 ratings)

Easy to prepare and full of flavor.

Submitted by GOTTAGEAUX

Carbs: 47.3g | Fat: 8.2g | Fiber: 6g | Protein: 8.7g | Calories: 296.2
Quinoa Pasta-less
Very Good 4.1/5
(7 ratings)

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
Very Good 4.1/5
(7 ratings)

Submitted by MBOROS

Carbs: 20.1g | Fat: 11.8g | Fiber: 0.4g | Protein: 18.5g | Calories: 267.1
Incredible! 5.0/5
(2 ratings)

Tastefully Simple Recipe

Submitted by OFCCAT

Carbs: 17.2g | Fat: 17.2g | Fiber: 1.2g | Protein: 11.6g | Calories: 273.3
Very Good 4.7/5
(3 ratings)

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.

Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Very Good 4.0/5
(2 ratings)

This is one of the few salads my husband begs for. Hope you like as much as we do!

Submitted by MINDCRUSHER1376

Carbs: 34.2g | Fat: 5g | Fiber: 4.7g | Protein: 18.8g | Calories: 262.1
Very Good 4.5/5
(2 ratings)

Taken from Gourmet Magazine, September 2009

Submitted by GRATEFULSNED

Carbs: 40.7g | Fat: 9.1g | Fiber: 3g | Protein: 14.6g | Calories: 298.7
Incredible! 5.0/5
(1 rating)

This salad is super easy to make. I have not added a dressing to the recipe because at our house everyone likes a different one. Just remember to add whatever dressing you choose to your calorie count for the day!

Submitted by BUTTERCUP99

Carbs: 45.1g | Fat: 2.4g | Fiber: 3.3g | Protein: 31.8g | Calories: 342.4
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