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Recipe Collections

Segraves Cook Book

(14 Recipes) Created by K13C02

Recipes in this Collection

(no ratings)

A spicy tortilla soup with ingredients you probably have on hand. It's okay to top with a bit of sour cream, cheese and tortilla chips - I have calculated them into the totals.


Carbs: 33.2g | Fat: 7.4g | Fiber: 7.3g | Protein: 23g | Calories: 275.5
(no ratings)

This is a delicious tuna salad that can be served on a bed of lettuce or mixed greens, on bread for a sandwich or a low fat tortilla as a wrap. Very versatile

Submitted by SREYNOLDS02

Carbs: 4.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 15.2g | Calories: 123.3
(no ratings)

Black bean burgers are a staple in our house. This one is a tried and true favorite.

Submitted by YAGAGIRL73

Carbs: 20.7g | Fat: 6.9g | Fiber: 5.7g | Protein: 7.3g | Calories: 167.8
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 5.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 128.3
(no ratings)

Low fat and really yummy turkey burgers

Submitted by DITA_DSTROIA

Carbs: 3.2g | Fat: 6.3g | Fiber: 0g | Protein: 20.6g | Calories: 164
(no ratings)


Carbs: 1.5g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.4g | Calories: 194.7
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Very Good 4.2/5
(204 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Turkey Pitas with Greek Sauce
Very Good 4.2/5
(18 ratings)

Healthy alternative to fast food

Submitted by ~JAMIE

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Incredible! 5.0/5
(3 ratings)

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Incredible! 5.0/5
(2 ratings)

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.

Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
Very Good 4.0/5
(3 ratings)

Submitted by NAKOLIEDAWN81

Carbs: 23.8g | Fat: 11.2g | Fiber: 1g | Protein: 19.5g | Calories: 272.7
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(348 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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