Segraves Cook Book
(Recipe Collection)

14 Recipes Created by K13C02

Recipes in this Collection

Tortilla Soup
(no ratings)
Tortilla Soup

A spicy tortilla soup with ingredients you probably have on hand. It's okay to top with a bit of sour cream, cheese and tortilla chips - I have calculated them into the totals.Submitted by MRSLVABLEBEAR

Carbs: 33.2g | Fat: 7.4g | Fiber: 7.3g | Protein: 23g | Calories: 275.5
Tuna Salad
(no ratings)
Tuna Salad

This is a delicious tuna salad that can be served on a bed of lettuce or mixed greens, on bread for a sandwich or a low fat tortilla as a wrap. Very versatileSubmitted by SREYNOLDS02

Carbs: 4.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 15.2g | Calories: 123.3
Spicy vegan black bean burgers
(no ratings)
Spicy vegan black bean burgers

Black bean burgers are a staple in our house. This one is a tried and true favorite. Submitted by YAGAGIRL73

Carbs: 20.7g | Fat: 6.9g | Fiber: 5.7g | Protein: 7.3g | Calories: 167.8
Biggest Loser's White House Salad
(no ratings)
Biggest Loser's White House Salad

Submitted by MUSCLEMOM_2

Carbs: 5.2g | Fat: 12.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 128.3
Cheddar Bacon Ranch Burgers
(no ratings)
Cheddar Bacon Ranch Burgers

Low fat and really yummy turkey burgersSubmitted by DITA_DSTROIA

Carbs: 3.2g | Fat: 6.3g | Fiber: 0g | Protein: 20.6g | Calories: 164
No Tomato Parmesan Chicken
(no ratings)
No Tomato Parmesan Chicken

Submitted by KNACKERED_KITTY

Carbs: 1.5g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.4g | Calories: 194.7
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Turkey Pitas with Greek Sauce
Very Good 4.2/5
(18 ratings)
Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by ~JAMIE

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
Linguine with Spicy Shrimp
Very Good 4.4/5
(194 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Chicken Pasta Salad
Incredible! 5.0/5
(3 ratings)
Chicken Pasta Salad

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Artichoke Chicken Salad
Incredible! 5.0/5
(2 ratings)
Artichoke Chicken Salad

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
Southwest Chicken Skillet, Velveeta Box
Very Good 4.0/5
(3 ratings)
Southwest Chicken Skillet, Velveeta Box

Submitted by NAKOLIEDAWN81

Carbs: 23.8g | Fat: 11.2g | Fiber: 1g | Protein: 19.5g | Calories: 272.7
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(352 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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