Vicious421 Spark Lunch & Dinners

Vicious421 Spark Lunch & Dinners
(Recipe Collection)

65 Recipes Created by VICIOUS421

Sparkpeople recipes for Lunch and Dinner

Recipes in this Collection

Taco Cups
Very Good 4.0/5
(1 rating)
Taco Cups

Cookbook creator says: use wraps instead of biscuit dough cuts down on calories and baking time!Submitted by SARAHM2003

Carbs: 29.2g | Fat: 58.6g | Fiber: 0g | Protein: 36.7g | Calories: 794.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Left Over Turkey Fried Rice
Incredible! 5.0/5
(1 rating)
Left Over Turkey Fried Rice

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(400 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
PregoŽ Easy Skillet Chicken Parmesan
Very Good 4.0/5
(1 rating)
PregoŽ Easy Skillet Chicken Parmesan

Submitted by HOCKACHU

Carbs: 7.3g | Fat: 12.7g | Fiber: 2g | Protein: 36.2g | Calories: 297.7
Salmon Patties
Very Good 4.0/5
(1 rating)
Salmon Patties

some salmon patties we whipped upSubmitted by JESSDWAKE

Carbs: 11g | Fat: 7.2g | Fiber: 0.4g | Protein: 16.1g | Calories: 178.6
Tater Tot Casserole
Very Good 4.3/5
(3 ratings)
Tater Tot Casserole

Submitted by KJATNEAL

Carbs: 29.9g | Fat: 22.2g | Fiber: 2.3g | Protein: 13.1g | Calories: 389.1
Lowfat Chicken Meatballs
Very Good 4.0/5
(1 rating)
Lowfat Chicken Meatballs

Finally got the hubby to tell me his recipe for these meatballs. Can be made with lowfat buffalo, turkey, or chicken. Simple and delicious addition to a stirfry or spaghetti sauce.Submitted by NEWMOMOVER40

Carbs: 4.3g | Fat: 0.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 54.9
Lisa's Chili
Very Good 4.0/5
(1 rating)
Lisa's Chili

My wonderful wife's awesome chili recipeSubmitted by RICHARDGUTHRIE

Carbs: 23.6g | Fat: 11.5g | Fiber: 6.6g | Protein: 36g | Calories: 343.8
Bacon Fried Rice
Very Good 4.3/5
(3 ratings)
Bacon Fried Rice

Cookbook creator says: Use chinese veggies instead of listed veggiesSubmitted by GABESMOMMA

Carbs: 17.3g | Fat: 22.9g | Fiber: 2.3g | Protein: 14.3g | Calories: 293.2
Baked Fries
(no ratings)
Baked Fries

All the taste of a French Fry with a lot less fat!Submitted by APPLE66

Carbs: 65.8g | Fat: 3.8g | Fiber: 8.3g | Protein: 7.5g | Calories: 319.5
Deer/Turkey Meatballs
Very Good 4.0/5
(1 rating)
Deer/Turkey Meatballs

mini meat balls!Submitted by KIRAHALL

Carbs: 0.2g | Fat: 3.1g | Fiber: 0g | Protein: 4.7g | Calories: 47.6
Chicken Tenders
Good 3.7/5
(3 ratings)
Chicken Tenders

This is my low carb version of chicken tenders.Submitted by CCLARSON35

Carbs: 2.2g | Fat: 2.8g | Fiber: 0g | Protein: 29.9g | Calories: 149.7
Salmon Fried Rice and Veggies
(no ratings)
Salmon Fried Rice and Veggies

This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.Submitted by VICIOUS421

Carbs: 27.6g | Fat: 1.1g | Fiber: 2.4g | Protein: 9.8g | Calories: 157.9
Baked Mahi Mahi
Very Good 4.0/5
(1 rating)
Baked Mahi Mahi

Lightly breaded, started on stove top and finished in ovenSubmitted by BRENVEST

Carbs: 6.5g | Fat: 14.8g | Fiber: 0.3g | Protein: 39.3g | Calories: 314.4
Drop Biscuits (G.F.)
Very Good 4.0/5
(1 rating)
Drop Biscuits (G.F.)

I really like the taste of these light biscuits and have made it a low calorie version by adding 1/8 cup of applesauce instead of another 1/8 cup of butter. ENJOYSubmitted by JANSAPPHIRE

Carbs: 13.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 3.9g | Calories: 110.1
Crockpot Bison Chili
Very Good 4.5/5
(2 ratings)
Crockpot Bison Chili

Submitted by MELNAEGELI

Carbs: 12.4g | Fat: 11.6g | Fiber: 3.6g | Protein: 21.4g | Calories: 240.6
Cheesy Italian Stuffed Burgers
Very Good 4.0/5
(1 rating)
Cheesy Italian Stuffed Burgers

Cookbook creator says: Calorie & other info:
Calories 87.9
Total Fat 3.1 g
Saturated Fat 1.3 g
Cholesterol 35.0 mg
Sodium 37.5 mg
Potassium 12.4 mg
Total Carbohydrate 0.3 g
Protein 13.6 g
Vitamin A 0.6 %
Vitamin B-6 0.2 %
Vitamin C 1.8 %
Calcium 3.1 %









Submitted by HEATHERC123

Sweet Corn Bread
Very Good 4.0/5
(1 rating)
Sweet Corn Bread

For those who love fluffy cornbread. Not as grainy of a texture as regular cornbread. Nice and sweet!Submitted by DRAYOKI

Carbs: 34.3g | Fat: 4.4g | Fiber: 1.2g | Protein: 4.4g | Calories: 191.4
Smokey Home Fries
Very Good 4.0/5
(1 rating)
Smokey Home Fries

Great tasting friesSubmitted by HEINA5531

Carbs: 49.6g | Fat: 7g | Fiber: 6.2g | Protein: 5.7g | Calories: 278.4
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