This is a great, tasty dish!

Submitted by RREED01562

Ready in 25 minutes.

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Tastes like the soup at Carrabbas Restaurant

Submitted by PGNAGEY

Looking for a way to use your pumpkin from Halloween? This is a great recipe that is low in fat and calories. Add some bread and it is a perfect fall/winter soup.

From Taste of Home

Submitted by DCJERBEAR

Submitted by TIME4ME2BELIEVE

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by PSDAHRI

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Very filling and hearty soup

Submitted by LYBBE1631

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Submitted by KWAG97

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Best of Lamb

Submitted by ABEPAMELA

From Allrecipes.com
Submitted by: PGRAYMENDOZA
Photo by: SunFlower
Original recipe contained butter and olive oil, it has been eliminated from the recipe below.

Submitted by ALEVE77

Using a slow cooker makes this recipe as easy as it is tasty!

Submitted by TRISHA26

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Submitted by MONY924

Submitted by RANDOMNAMEHERE

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

A delicious, high protein start to your day.

Submitted by TSCHUMM

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

So yummy on a cold day.

Submitted by JENNDOVER

My father loved this recipe, he made it every chance he got...

Submitted by LEMGIRL

This very thick, rich soup is made to celebrate special occasions, such as New Year's eve and special family events. This recipe was adapted from the Smithsonian Institution's, 1995 Festival of American Folklife Cookbook. Recipes for the book were contributed by American Cape Verdeans who are active in preserving their cultural heritage. The Cape Verde Islands are located about 300 miles west of Senegal. Many Cape Verdeans migrated to the New England area.

Submitted by MZMARGO

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

If you have Thanksgiving leftovers, this recipe is for you!

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

A taste of the Caribbean

Submitted by INTENSIVE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Submitted by BRAND.NEW.ME

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Submitted by TODD717

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

Submitted by DREAMON145

Submitted by KIFLUNK

Very hearty and filling!

Submitted by MAMACRAFTY1

Revamped version of San Juan PR's Marmalade Restaurant's famous white bean soup. The original recipe is so requested that the restaurant hands out copies of the recipe with dinner! Even with the lower stats, this soup is incredible! You could leave out the butter, but I don't think that replacing the bacon with turkey bacon would work well.

Submitted by NHARSANYI

with Ham from Father Tim's Baked Ham

Submitted by BFFM2008

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A dessert type salad that is great for parties.

Submitted by JODYA1

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Ready in just 20 minutes.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

Rich, flavorful honey mustard chicken with carrots and potatoes.

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A flavorful chicken recipe

Submitted by LOLITASMASH

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Marinated London Broil

Submitted by FLUVER

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This stew will have a Mexican flair because of the Achiote (it's a paste found in the Mexican foods aisle) and it has a wonderful flavor. You can use this paste in anything; meats, beans, stews, vegetables, etc.. I cut everything into big chucks, I didn't dice it small, but do as you wish. I wanted a chuncky stew.

Submitted by KATHYANNBT

Adapted from one I saw in Cooking Light.

Submitted by LANC92

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

If you've never cooked with lemongrass, try it out in this yummy main course.

A low-fat, heart healthy version of this traditional comfort food.

A low-fat and easy to prepare version of this favorite chicken entree.

A great spicy tasting lunch soup!

Submitted by RUIZPETER

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

I get this recipe online; it's a soup that can be eaten anytime you are hungry. Eat as much as you want, whenever you want.

Submitted by KATHYANNBT

Tasty and Nutritious

Submitted by FLYAWAYFREE

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Just a soup I made because we were sick and needed a hearty soup. Makes approx 8-10 healthy cups.

Submitted by KATHYANNBT

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Soup recipe for the Sacred Heart Diet

Submitted by LEXISISBETTER

Hearty authentic Irish stew from a special family recipe.

Submitted by TRISHSHAW

Based off of my mother's recipe.

Submitted by VICTORIAV

This is certainly a family staple in my house. The kids literally beg me to make it for them all the time because they love it so much. Obviously any recipe is open to embelishment so feel free to make to your own taste.

Submitted by CSHROADS01

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Mine that I got off Pepperidge Farm recipe site.

Submitted by KATHYANNBT

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Make mint sauce first and let it sit at room temp. for 2-3 hours for the flavors to blend

Submitted by JLFREEMAN65

Submitted by KATHYANNBT

Delicious and easy!

Submitted by CASTERINASPELL

Submitted by CMONSTER01

Submitted by AAIMOM

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Should get 10 1cup servings (or more).

Submitted by KATHYANNBT

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

Submitted by MSILVERNAIL

The ricotta cheese keeps these moist and tender, despite the lower-fat ground beef. They are much much better than you would expect from so few simple ingredients. Adapted from Julia Child's "Mastering the Art of FrenchCooking."

Submitted by WEBEBIGGIRLS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by 2BHOTT

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Submitted by LIVELOVEHAPPY

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Submitted by KBRADLEYSLP

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

A very satisfying vegetarian version with an asian twist.

Submitted by WOTSHEWROTE

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner

Submitted by SANDYIS

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Submitted by TRISHMARIE

An American variation on an Indian favorite - served over 1/2 Cup of brown rice, this curry is on the thick side (just how we like it). I usually use leftover chicken; pork works just as well too. Additional vegetables and fruits can also be added - try raisins!

Submitted by CVARMYMOM

Submitted by DRFOODLOVE

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Make this restaurant favorite at home for a quick snack.