SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

trayci's snacks

(9 Recipes) Created by CHERKYLE

Recipes in this Collection

Good 3.8/5
(12 ratings)

I've seen something like this in the stores and figured I could make something at home.

Submitted by HEIDISO

Carbs: 6.2g | Fat: 14.5g | Fiber: 3.6g | Protein: 6.2g | Calories: 166
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Craving chips and dip? Try these instead! You can also add any spices you want - onion powder or garlic powder both work great. I imagine oregano might as well, or if you're in the mood for sweet instead of salty, maybe a little finely ground cinnamon sugar would be just the ticket! I brought two batches of these to Easter dinner last spring, with a bowl of homemade hummus to dip them in. There were none to bring back home!

Submitted by LEAKAY59

Carbs: 18.5g | Fat: 0.9g | Fiber: 0.6g | Protein: 3.1g | Calories: 96.1
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=157014