KC's No Butt Jiggling About It Cookbook
(Recipe Collection)

15 Recipes Created by KAC52B

Let's face it: who doesn't love a good helping of food that isn't exactly waist-line friendly? I know I do but my butt, hips and thighs sure don't.

I don't mind eating healthy, as long as it doesn't taste like I'm chewing on cardboard. So I've started compiling recipes of my fave healthy options

Recipes in this Collection

Jen's Low Fat Buffalo Chicken Salad
Very Good 4.0/5
(1 rating)
Jen's Low Fat Buffalo Chicken Salad

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!Submitted by JDGONZALES

Carbs: 9.7g | Fat: 8.4g | Fiber: 3.6g | Protein: 32.3g | Calories: 246.1
Taco Salad Casserole
Very Good 4.7/5
(23 ratings)
Taco Salad Casserole

Hearty and Filling!Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
Sauteed Zucchini and Squash
(no ratings)
Sauteed Zucchini and Squash

My husband hates vegetables but he will eat this!Submitted by KAC52B

Carbs: 5.9g | Fat: 3.8g | Fiber: 1.9g | Protein: 1.2g | Calories: 65.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1169 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Chicken Fajitas
Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Basil and Garlic Stuffed Chicken Breasts
(no ratings)
Basil and Garlic Stuffed Chicken Breasts

Submitted by KAC52B

Carbs: 1.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 10.8g | Calories: 121.5
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Wild Devil Cupcakes
Very Good 4.3/5
(26 ratings)
Wild Devil Cupcakes

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Crab Stuffed Jalapenos
(no ratings)
Crab Stuffed Jalapenos

Submitted by KAC52B

Carbs: 2.2g | Fat: 1g | Fiber: 0.4g | Protein: 3.9g | Calories: 35.1
Veggie Pizza Squares
(no ratings)
Veggie Pizza Squares

Submitted by KAC52B

Carbs: 5.2g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.7g | Calories: 66.7
Yukon Gold Wedges
(no ratings)
Yukon Gold Wedges

Submitted by KAC52B

Carbs: 152.2g | Fat: 15.6g | Fiber: 17.9g | Protein: 24.3g | Calories: 740.9
Sunny Smoothie
(no ratings)
Sunny Smoothie

Submitted by KAC52B

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 101.8
Spaghetti Pizza Casserole
(no ratings)
Spaghetti Pizza Casserole

Submitted by KAC52B

Carbs: 24.1g | Fat: 10.8g | Fiber: 4.5g | Protein: 13.6g | Calories: 272
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
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