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KC's No Butt Jiggling About It Cookbook

Let's face it: who doesn't love a good helping of food that isn't exactly waist-line friendly? I know I do but my butt, hips and thighs sure don't.

I don't mind eating healthy, as long as it doesn't taste like I'm chewing on cardboard. So I've started compiling recipes of my fave healthy options

(15 Recipes) Created by KAC52B

Recipes in this Collection

Very Good 4.0/5
(1 rating)

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!

Submitted by JDGONZALES

Carbs: 9.7g | Fat: 8.4g | Fiber: 3.6g | Protein: 32.3g | Calories: 246.1
Very Good 4.7/5
(23 ratings)

Hearty and Filling!

Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
(no ratings)

My husband hates vegetables but he will eat this!

Submitted by KAC52B

Carbs: 5.9g | Fat: 3.8g | Fiber: 1.9g | Protein: 1.2g | Calories: 65.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
(no ratings)

Submitted by KAC52B

Carbs: 1.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 10.8g | Calories: 121.5
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.3/5
(26 ratings)

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
(no ratings)

Submitted by KAC52B

Carbs: 2.2g | Fat: 1g | Fiber: 0.4g | Protein: 3.9g | Calories: 35.1
(no ratings)

Submitted by KAC52B

Carbs: 5.2g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.7g | Calories: 66.7
(no ratings)

Submitted by KAC52B

Carbs: 152.2g | Fat: 15.6g | Fiber: 17.9g | Protein: 24.3g | Calories: 740.9
(no ratings)

Submitted by KAC52B

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 101.8
(no ratings)

Submitted by KAC52B

Carbs: 24.1g | Fat: 10.8g | Fiber: 4.5g | Protein: 13.6g | Calories: 272
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
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