Joanie's Lifetime Wellness
(Recipe Collection)

51 Recipes Created by JKSCHONFELD

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Skinny Roasted Garlic Mashed Potatoes
Very Good 4.6/5
(5 ratings)
Skinny Roasted Garlic Mashed Potatoes

Carbs: 22.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 117.1
Green Bean and Mushroom Casserole
Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Ginger Spiced Cranberry Sauce with raisins
Very Good 4.4/5
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Fresh Cranberry Sauce
Very Good 4.7/5
(3 ratings)
Fresh Cranberry Sauce

A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too.Submitted by SPARKEYES

Carbs: 10.1g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 31.3
The Perfect LOW FAT Pumpkin Pie
Very Good 4.4/5
(8 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
This recipe has been marked private.
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Honey Bourbon Balls
(no ratings)
Honey Bourbon Balls

My family loves to have these out at dessert time during Thanksgiving and Christmas. These can be made without the bourbon and by substituting vanilla extract, but they're better with very good bourbon. You'll also need a little extra confectioner's sugar for rolling the balls.Submitted by LUCKY-13

Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.6g | Calories: 65.6
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Slovac Christmas Mushroom Soup
Very Good 4.0/5
(1 rating)
Slovac Christmas Mushroom Soup

Traditional Slovac Christmas Eve soup that is made with sauerkraut, mushroom and barley.Submitted by MMLPINK

Carbs: 12g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.2g | Calories: 77.8
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Cilantro-Lime Ranch Dressing
(no ratings)
Cilantro-Lime Ranch Dressing

Had this particular dressing at Beef O'Brady's and needed to find a way to make my own. It is delish!Submitted by KILLERSTAR

Carbs: 2.4g | Fat: 4.2g | Fiber: 0g | Protein: 1g | Calories: 51.9
Thanksgiving Yams
(no ratings)
Thanksgiving Yams

Submitted by HIS_DOLL

Carbs: 33.3g | Fat: 0.2g | Fiber: 3.8g | Protein: 1.2g | Calories: 136.1
Pumpkin Custard
Very Good 4.5/5
(2 ratings)
Pumpkin Custard

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. Submitted by RABBITCHARM

Carbs: 33.8g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.7g | Calories: 153.5
TSuzanne's Crustless Pumpkin Pie
Very Good 4.8/5
(6 ratings)
TSuzanne's Crustless Pumpkin Pie

This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.

Based on JESSICAB1221's recipe, but with several changes to make it my own!Submitted by TIFFANY_SUZANNE

Carbs: 26.2g | Fat: 0.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 118.2
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