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My Indian Vegetarian Recipe book

(24 Recipes) Created by GEMS7882

Recipes in this Collection

Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
(no ratings)

Steaming couscous with a can of chopped tomatoes adds flavor and color without any extra work. You could also stir in some edamme or sauted tofu for an extra protien burst.

Submitted by GEEKYME

Carbs: 48.1g | Fat: 8.9g | Fiber: 5.6g | Protein: 7.4g | Calories: 327.8
Isa Homemade Soup
Very Good 4.0/5
(1 rating)

Healthy & Diuretic Soup

Submitted by MIIMA-ME-MY

Carbs: 6.1g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.1g | Calories: 29.1
(no ratings)

A thin tomato soup, to be drunk plain or poured over rice and consumed.

Submitted by GOWRIJ

Carbs: 11.8g | Fat: 2.9g | Fiber: 3.3g | Protein: 3.5g | Calories: 82.2
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Very Good 4.3/5
(19 ratings)

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Very Good 4.0/5
(4 ratings)

It is rosted eggplant Indian Style

Submitted by ANUPAM6492

Carbs: 33.9g | Fat: 12.6g | Fiber: 12.9g | Protein: 6.1g | Calories: 245.7
Very Good 4.0/5
(1 rating)

A Hearty Filling Delightful Dish!

Submitted by LOLLIE67

Carbs: 11.7g | Fat: 2.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 81.5
Very Good 4.7/5
(3 ratings)

Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes.

Submitted by JO_JO_BA

Carbs: 54.1g | Fat: 17.5g | Fiber: 6.7g | Protein: 7.5g | Calories: 396.5
Incredible! 5.0/5
(8 ratings)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Good 3.8/5
(8 ratings)

A brown rice dish with some really good kharma.

Submitted by FCHOVITZ

Carbs: 17.8g | Fat: 3.9g | Fiber: 2g | Protein: 2.3g | Calories: 115.4
Good 3.9/5
(18 ratings)

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
This recipe has been marked private.
(no ratings)

I adore Butter Paneer Masala, but sometimes making paneer is more effort than I want to make. This is my quickie version of Butter Tofu Masala. Spices can be adjusted to your tastes. If you don't have access to Greek yogurt, sour cream or heavy cream works too.

Submitted by APOLLYMI

Carbs: 37.1g | Fat: 21.4g | Fiber: 5.3g | Protein: 20.5g | Calories: 393.7
Good 3.0/5
(3 ratings)

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!

Submitted by CORGI-FAN

Carbs: 10g | Fat: 2.7g | Fiber: 1.3g | Protein: 6.4g | Calories: 84.6
Very Good 4.6/5
(7 ratings)

Submitted by VIRGO2008

Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
Very Good 4.4/5
(28 ratings)

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Very Good 4.0/5
(5 ratings)

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
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