Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Steaming couscous with a can of chopped tomatoes adds flavor and color without any extra work. You could also stir in some edamme or sauted tofu for an extra protien burst.

Submitted by GEEKYME

Healthy & Diuretic Soup

Submitted by TRICOTINE

A thin tomato soup, to be drunk plain or poured over rice and consumed.

Submitted by GOWRIJ

Rich and full of flavor, this dish is at its best when served over rice.

This dish contains a full serving of vegetables.

Submitted by FUNKYT

It is rosted eggplant Indian Style

Submitted by ANUPAM6492

A Hearty Filling Delightful Dish!

Submitted by LOLLIE67

Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes.

Submitted by JO_JO_BA

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Submitted by GYPSIQUEEN

A brown rice dish with some really good kharma.

Submitted by FCHOVITZ

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

I adore Butter Paneer Masala, but sometimes making paneer is more effort than I want to make. This is my quickie version of Butter Tofu Masala. Spices can be adjusted to your tastes. If you don't have access to Greek yogurt, sour cream or heavy cream works too.

Submitted by APOLLYMI

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!

Submitted by CORGI-FAN

Submitted by VIRGO2008

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Submitted by KLEVERKIRA