Taryn's Healthy Options Cookbook
(Recipe Collection)

14 Recipes Created by GET_N_FIT_TARYN

Recipes in this Collection

Toni's Chicken Noodle Soup
(no ratings)
Toni's Chicken Noodle Soup

My son thinks this soup will cure any illness! This recipe makes a huge pot of soup.Submitted by TAQUITA

Carbs: 29.5g | Fat: 17.5g | Fiber: 2.1g | Protein: 19.4g | Calories: 235.5
Crock Pot Breakfast Casserole
Very Good 4.0/5
(3 ratings)
Crock Pot Breakfast Casserole

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!Submitted by DESIREE_D

Carbs: 2.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 21.2g | Calories: 363.3
Chicken and Rice
(no ratings)
Chicken and Rice

Submitted by CHRISTIANSMOM30

Carbs: 17.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 14.5g | Calories: 152.3
Missy's Beef & Pasta Casserole
Incredible! 5.0/5
(3 ratings)
Missy's Beef & Pasta Casserole

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
Taryn's Healthy Rotini Lasagne
Very Good 4.5/5
(2 ratings)
Taryn's Healthy Rotini Lasagne

Submitted by GET_N_FIT_TARYN

Carbs: 19.8g | Fat: 3g | Fiber: 2.6g | Protein: 14.3g | Calories: 154.7
Cheese Omelet
Incredible! 5.0/5
(2 ratings)
Cheese Omelet

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Taryn's Chili Mac
(no ratings)
Taryn's Chili Mac

This is the same recipe my mom used to make. It makes a lot, but can easily be froze for another meal. Submitted by GET_N_FIT_TARYN

Carbs: 26.9g | Fat: 10.5g | Fiber: 2.8g | Protein: 11.3g | Calories: 256.3
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice
Good 3.8/5
(12 ratings)
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Submitted by NANA-TOO

Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
Taryn's Cheesy Chicken Rice Casserole
(no ratings)
Taryn's Cheesy Chicken Rice Casserole

This is a variation of Campbell's. It is high in sodium, but if the cream soups were switched to low sodium and plain chicken breast was used, it would cut this number substantially. I added some seasoning after it was done. Love the Mrs. Dash seasonings.Submitted by GET_N_FIT_TARYN

Carbs: 42.3g | Fat: 2.7g | Fiber: 2.5g | Protein: 20.3g | Calories: 279.4
Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)
Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Chicken Mozzarella Pasta
Very Good 4.8/5
(5 ratings)
Chicken Mozzarella Pasta

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
Chicken casserole
Incredible! 5.0/5
(1 rating)
Chicken casserole

Chicken casserole made easy
Easy and quick and nutrititiousSubmitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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