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Taryn's Healthy Options Cookbook

(14 Recipes) Created by GET_N_FIT_TARYN

Recipes in this Collection

(no ratings)

My son thinks this soup will cure any illness! This recipe makes a huge pot of soup.

Submitted by TAQUITA

Carbs: 29.5g | Fat: 17.5g | Fiber: 2.1g | Protein: 19.4g | Calories: 235.5
Very Good 4.0/5
(3 ratings)

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

Submitted by DESIREE_D

Carbs: 2.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 21.2g | Calories: 363.3
(no ratings)

Submitted by CHRISTIANSMOM30

Carbs: 17.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 14.5g | Calories: 152.3
Incredible! 5.0/5
(3 ratings)

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
Very Good 4.5/5
(2 ratings)

Submitted by GET_N_FIT_TARYN

Carbs: 19.8g | Fat: 3g | Fiber: 2.6g | Protein: 14.3g | Calories: 154.7
Incredible! 5.0/5
(2 ratings)

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
(no ratings)

This is the same recipe my mom used to make. It makes a lot, but can easily be froze for another meal.

Submitted by GET_N_FIT_TARYN

Carbs: 26.9g | Fat: 10.5g | Fiber: 2.8g | Protein: 11.3g | Calories: 256.3
Good 3.7/5
(11 ratings)

Submitted by NANA-TOO

Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
Taryn's Cheesy Chicken Rice Casserole
(no ratings)

This is a variation of Campbell's. It is high in sodium, but if the cream soups were switched to low sodium and plain chicken breast was used, it would cut this number substantially. I added some seasoning after it was done. Love the Mrs. Dash seasonings.

Submitted by GET_N_FIT_TARYN

Carbs: 42.3g | Fat: 2.7g | Fiber: 2.5g | Protein: 20.3g | Calories: 279.4
Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Very Good 4.8/5
(5 ratings)

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
Incredible! 5.0/5
(1 rating)

Chicken casserole made easy
Easy and quick and nutrititious

Submitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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