Taryn's Healthy Options Cookbook
(14 Recipes) Created by GET_N_FIT_TARYN
Recipes in this Collection
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My son thinks this soup will cure any illness! This recipe makes a huge pot of soup. Submitted by TAQUITA Carbs: 29.5g | Fat: 17.5g | Fiber: 2.1g | Protein: 19.4g | Calories: 235.5
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Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch! Submitted by DESIREE_D Carbs: 2.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 21.2g | Calories: 363.3
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Submitted by CHRISTIANSMOM30 Carbs: 17.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 14.5g | Calories: 152.3
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Submitted by YATMAMA Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
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Submitted by GET_N_FIT_TARYN Carbs: 19.8g | Fat: 3g | Fiber: 2.6g | Protein: 14.3g | Calories: 154.7
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My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese. Submitted by MEL4ME Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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This is the same recipe my mom used to make. It makes a lot, but can easily be froze for another meal. Submitted by GET_N_FIT_TARYN Carbs: 26.9g | Fat: 10.5g | Fiber: 2.8g | Protein: 11.3g | Calories: 256.3
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Submitted by NANA-TOO Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
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This is a variation of Campbell's. It is high in sodium, but if the cream soups were switched to low sodium and plain chicken breast was used, it would cut this number substantially. I added some seasoning after it was done. Love the Mrs. Dash seasonings. Submitted by GET_N_FIT_TARYN Carbs: 42.3g | Fat: 2.7g | Fiber: 2.5g | Protein: 20.3g | Calories: 279.4
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Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do. Submitted by TLB1630 Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
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This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women. Submitted by FOOD_CRAZY Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
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Chicken casserole made easy Submitted by GR8GAMMY Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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