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Corner Soup Kitchen

(37 Recipes) Created by HI-NRG

Recipes in this Collection

Banh Pho Bo (Hearty Soups)
Very Good 4.6/5
(8 ratings)

Serves 6.

Submitted by TDUFOUR

Carbs: 34.5g | Fat: 6.7g | Fiber: 2.1g | Protein: 7.5g | Calories: 232
Very Good 4.3/5
(21 ratings)

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Very Good 4.5/5
(2 ratings)

A delicious vegetarian Thai soup!

Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Sweet potato chili stew
Very Good 4.0/5
(1 rating)

this is a delicious sweet and mildly spicy chili. It's vegan and easy to throw together.

Submitted by HARDBOILEDBLOND

Carbs: 55.3g | Fat: 1.1g | Fiber: 11.7g | Protein: 12.7g | Calories: 270.5
(no ratings)

We've used this recipe in our family for 30 years and has always been a big hit when served over either cubed boiled potatoes or brown rice. I have altered the original recipe for health reasons by reducing the salt and using no salt added stewed tomatoes so you may want to add a little back in or use regular stewed tomatoes.

Submitted by CLAUDIA1896

Carbs: 40.1g | Fat: 13.2g | Fiber: 10.9g | Protein: 18g | Calories: 334.2
Persian Split Pea and Barley Stew
(no ratings)

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)

Submitted by HARDBOILEDBLOND

Carbs: 34.2g | Fat: 0.6g | Fiber: 8g | Protein: 6.2g | Calories: 159.4
Good 3.0/5
(1 rating)

adapted from epicurious.com (some substitutions made to lower calories)

Submitted by JENNLOVE

Carbs: 23.6g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.2g | Calories: 366.1
Spicy Butternut Squash and Cauliflower Soup
Very Good 4.4/5
(5 ratings)

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Submitted by GRACEFULTURTLES

Carbs: 15g | Fat: 2.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 116
Very Good 4.7/5
(3 ratings)

Soup usually eaten along with Indian Yellow Rice (Khichdi)

Submitted by GIGINAIK

Carbs: 29.2g | Fat: 5g | Fiber: 4.5g | Protein: 3.7g | Calories: 170.5
Incredible! 5.0/5
(1 rating)

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!

Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Very Good 4.5/5
(4 ratings)

Submitted by TJUEDES

Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.4/5
(47 ratings)

Lean ground turkey makes this chili both filling and low-fat.

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Very Good 4.5/5
(13 ratings)

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Good 3.0/5
(2 ratings)

Taught to me on my honeymoon on a Holland of America Cruise. It was a Food and Wine Recipe. The recipe that was printed for us and the one available on the internet was off a bit. The cooking instructor adjusted it and now it's a main stay on our family menu. So good!

Submitted by JESKA706

Carbs: 23.5g | Fat: 8.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 187.6
(no ratings)

Gluten Free

Submitted by ATGOAL2010

Carbs: 23.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 3g | Calories: 188.9
(no ratings)

Submitted by DIETITIANMEGHAN

Carbs: 29g | Fat: 19g | Fiber: 9.7g | Protein: 10.3g | Calories: 315.2
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