Corner Soup Kitchen
(Recipe Collection)

37 Recipes Created by HI-NRG

Recipes in this Collection

Banh Pho Bo (Hearty Soups)
Very Good 4.6/5
(9 ratings)
Banh Pho Bo (Hearty Soups)

Serves 6.Submitted by TDUFOUR

Carbs: 34.5g | Fat: 6.7g | Fiber: 2.1g | Protein: 7.5g | Calories: 232
Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Thai Vegetable Soup
Very Good 4.5/5
(2 ratings)
Thai Vegetable Soup

A delicious vegetarian Thai soup! Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Sweet potato chili stew
Very Good 4.0/5
(1 rating)
Sweet potato chili stew

this is a delicious sweet and mildly spicy chili. It's vegan and easy to throw together.Submitted by HARDBOILEDBLOND

Carbs: 55.3g | Fat: 1.1g | Fiber: 11.7g | Protein: 12.7g | Calories: 270.5
Old Fashioned Spicey Chili
(no ratings)
Old Fashioned Spicey Chili

We've used this recipe in our family for 30 years and has always been a big hit when served over either cubed boiled potatoes or brown rice. I have altered the original recipe for health reasons by reducing the salt and using no salt added stewed tomatoes so you may want to add a little back in or use regular stewed tomatoes.Submitted by CLAUDIA1896

Carbs: 40.1g | Fat: 13.2g | Fiber: 10.9g | Protein: 18g | Calories: 334.2
Persian Split Pea and Barley Stew
(no ratings)
Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)Submitted by HARDBOILEDBLOND

Carbs: 34.2g | Fat: 0.6g | Fiber: 8g | Protein: 6.2g | Calories: 159.4
spicy curry noodle soup with chicken and sweet potato
Good 3.0/5
(1 rating)
spicy curry noodle soup with chicken and sweet potato

adapted from epicurious.com (some substitutions made to lower calories)Submitted by JENNLOVE

Carbs: 23.6g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.2g | Calories: 366.1
Spicy Butternut Squash and Cauliflower Soup
Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by GRACEFULTURTLES

Carbs: 15g | Fat: 2.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 116
Indian Onion Potato Soup
Very Good 4.7/5
(3 ratings)
Indian Onion Potato Soup

Soup usually eaten along with Indian Yellow Rice (Khichdi)Submitted by GIGINAIK

Carbs: 29.2g | Fat: 5g | Fiber: 4.5g | Protein: 3.7g | Calories: 170.5
Cheesy Ham and Cauliflower Chowder
Incredible! 5.0/5
(1 rating)
Cheesy Ham and Cauliflower Chowder

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(37 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Miso Soup with Noodles
Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by TJUEDES

Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Heart Healthy Texas Chili
Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
Chipotle Sweet Potato Soup
Very Good 4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Spicy Sweet Potato Soup
Very Good 4.5/5
(13 ratings)
Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Indian Split-Pea and Vegetable Soup
Good 3.0/5
(2 ratings)
Indian Split-Pea and Vegetable Soup

Taught to me on my honeymoon on a Holland of America Cruise. It was a Food and Wine Recipe. The recipe that was printed for us and the one available on the internet was off a bit. The cooking instructor adjusted it and now it's a main stay on our family menu. So good!Submitted by JESKA706

Carbs: 23.5g | Fat: 8.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 187.6
Moroccan Coconut & Chick Pea Soup
(no ratings)
Moroccan Coconut & Chick Pea Soup

Gluten Free Submitted by ATGOAL2010

Carbs: 23.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 3g | Calories: 188.9
Spicy Split Pea Soup
(no ratings)
Spicy Split Pea Soup

Submitted by DIETITIANMEGHAN

Carbs: 29g | Fat: 19g | Fiber: 9.7g | Protein: 10.3g | Calories: 315.2
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