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Judi's Sparks

(13 Recipes) Created by BAILEYJA

Recipes in this Collection

Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
(no ratings)

from Ina Garten 1/9/10

Submitted by BAILEYJA

Carbs: 36.3g | Fat: 17.1g | Fiber: 1.6g | Protein: 4.3g | Calories: 310.5
Very Good 4.6/5
(30 ratings)

Great on Pasta

Submitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Very Good 4.2/5
(13 ratings)

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
Very Good 4.5/5
(2 ratings)

Submitted by DEOCHS

Carbs: 16.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.8g | Calories: 69.3
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
(no ratings)

Submitted by BAILEYJA

Carbs: 30.5g | Fat: 11.2g | Fiber: 7.9g | Protein: 18.7g | Calories: 281
(no ratings)

Submitted by BAILEYJA

Carbs: 9.3g | Fat: 3.8g | Fiber: 1.1g | Protein: 2.4g | Calories: 80.2
(no ratings)

Carbs: 193.8g | Fat: 27.5g | Fiber: 2.9g | Protein: 17.4g | Calories: 1042
(no ratings)

Submitted by BAILEYJA

Carbs: 32.3g | Fat: 4.6g | Fiber: 0.5g | Protein: 2.9g | Calories: 173.7
(no ratings)

Soak up all the yummy flavors in the bread overnight, pop it in the oven the next morning!

1 serving = 2 slices 1/3" thick

Submitted by STEPHANIEMEYER

Carbs: 32.2g | Fat: 3.6g | Fiber: 0.9g | Protein: 9.1g | Calories: 197
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