yams & sweet potatoes
(Recipe Collection)

20 Recipes Created by TN_HAMMOCK

I am working on adding new veggies to my menu. I've never had yams or sweet potatoes as a part of my diet so here we go.....

Recipes in this Collection

Two Potato Salad with yams or sweet potatoes
(no ratings)
Two Potato Salad with yams or sweet potatoes

Recipe adapted from www.glutenfreegoddess.blogspot.com
This is gluten, soy, egg, dairy, corn free
Very tasty!Submitted by GRANOLAMOM79

Carbs: 45g | Fat: 2.4g | Fiber: 5.7g | Protein: 5.1g | Calories: 201
Creamy Mashed Yams
(no ratings)
Creamy Mashed Yams

Sweet, creamy yamsSubmitted by STEPH_WOOD2

Carbs: 24.6g | Fat: 1.2g | Fiber: 3.8g | Protein: 4g | Calories: 122.9
Yummy Yams
(no ratings)
Yummy Yams

Yummy holiday recipe that fulfills all the relatives and stays healthy with wholesome ingredients.Submitted by TAMIRN2000

Carbs: 33.3g | Fat: 7.9g | Fiber: 2g | Protein: 1.2g | Calories: 205
Vikki's Yams
Incredible! 5.0/5
(1 rating)
Vikki's Yams

Submitted by VIKKI711

Carbs: 18.2g | Fat: 1.2g | Fiber: 2g | Protein: 1.1g | Calories: 90.3
Orange Sweet Potatoes (or Yams) in a Hobo Pack
(no ratings)
Orange Sweet Potatoes (or Yams) in a Hobo Pack

An easy sweet (but not marshmallowy) holiday treatSubmitted by SPINNYBOO

Carbs: 23.1g | Fat: 12.6g | Fiber: 1.4g | Protein: 0.9g | Calories: 288.2
italian style roasted yams and potatoes
(no ratings)
italian style roasted yams and potatoes

Submitted by LAMFAM

Carbs: 37.5g | Fat: 2.5g | Fiber: 5.1g | Protein: 3.9g | Calories: 184.9
Sweet Potatoes with Apples & Cranberries
Very Good 4.9/5
(21 ratings)
Sweet Potatoes with Apples & Cranberries

Submitted by CHELLES

Carbs: 31.1g | Fat: 4.6g | Fiber: 3.8g | Protein: 1.2g | Calories: 165.2
Sweet Cider Roasted Sweet Potatoes
Very Good 4.3/5
(3 ratings)
Sweet Cider Roasted Sweet Potatoes

Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any timeSubmitted by MSSBETTYBOOP6

Carbs: 22.9g | Fat: 0.1g | Fiber: 3g | Protein: 1.7g | Calories: 99.6
Beef Stew with Bacon, Onion, and Sweet Potatoes
(no ratings)
Beef Stew with Bacon, Onion, and Sweet Potatoes

Submitted by NYYROCK

Carbs: 21.9g | Fat: 7.2g | Fiber: 3.3g | Protein: 33.1g | Calories: 295.6
Shepherd's Pie with Sweet Potatoes
Incredible! 5.0/5
(1 rating)
Shepherd's Pie with Sweet Potatoes

Saw it on TV on "It's Just Food". I make it and freeze it in serving size containers. It keeps beautifully. Submitted by MUDMOUSE

Carbs: 26.9g | Fat: 15.9g | Fiber: 4.4g | Protein: 18.3g | Calories: 323.9
Mashed sweet potatoes and pears
(no ratings)
Mashed sweet potatoes and pears

Submitted by _BACK2BASICS_

Carbs: 38.7g | Fat: 6.2g | Fiber: 3.8g | Protein: 1.6g | Calories: 209.7
Yams with Walnuts and Apples
Very Good 4.0/5
(1 rating)
Yams with Walnuts and Apples

Will be less calories than stated, since nutritional label included the syrup, which we do not use in this recipe. This is an alternative to that sugary sweet marshmallow topped usual holiday fare. Though still sweet.Submitted by DIANEGLORIA

Carbs: 29.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 204.3
Sweet & Creamy Potatoes
(no ratings)
Sweet & Creamy Potatoes

White and sweet potatoes steamed and mashed together with margarine, cinnamon, nutmeg & splenda.Submitted by RACHTHEBACH

Carbs: 34g | Fat: 5.9g | Fiber: 4.6g | Protein: 3.4g | Calories: 186
Twice Baked Sweet Potatoes
(no ratings)
Twice Baked Sweet Potatoes

These are kind of high caloric as side dishes go, but they are reeeeealllly yummy, so I think that they're worth it. Diced ham would work just as well as Canadian Bacon. You can add more meat to them, and have one as a meal. Submitted by NYNIANE

Carbs: 61.8g | Fat: 6.8g | Fiber: 7.5g | Protein: 14.2g | Calories: 363.3
Cinnamon Chipotle Roasted Sweet Potatoes
(no ratings)
Cinnamon Chipotle Roasted Sweet Potatoes

Great side dish for your next barbeque!Submitted by MADDIMAE49

Carbs: 18g | Fat: 3.7g | Fiber: 2g | Protein: 1.1g | Calories: 110.7
ORANGE-SPICE MASHED SWEET POTATOES
Very Good 4.0/5
(1 rating)
ORANGE-SPICE MASHED SWEET POTATOES

THIS RESPICE COME FROM SOUTHERN LIVING MAG. IT IS REAL GOOD AND EASY TO MAKE MY SISTER AND I USE CAN SWET POTATOES OR YAMS WE USE 3 CANS. Submitted by MARILYN19591

Carbs: 39.5g | Fat: 4.6g | Fiber: 0.7g | Protein: 0.6g | Calories: 202
SWEET & SMOKEY SWEET POTATOES & APPLES
(no ratings)
SWEET & SMOKEY SWEET POTATOES & APPLES

Submitted by LDRIVER

Carbs: 48.7g | Fat: 0.8g | Fiber: 6.9g | Protein: 2.6g | Calories: 203.2
Snookum's Sweet Potatoes
(no ratings)
Snookum's Sweet Potatoes

Submitted by BANTAMOM

Carbs: 51.5g | Fat: 19.7g | Fiber: 3g | Protein: 3.4g | Calories: 387.8
From Emily's Kitchen: Sweet Mashed Potatoes
(no ratings)
From Emily's Kitchen: Sweet Mashed Potatoes

A great way to get more beta carotene into your kids, and to add some color to your plate. Serve for breakfast, brunch, or a side to compliment a lunch or dinner entree. Can also be served for special occasions.Submitted by TAZANGEL36

Carbs: 22.4g | Fat: 4.1g | Fiber: 2.3g | Protein: 1.6g | Calories: 132.9
Orange Glazed Sweet Potatoes
(no ratings)
Orange Glazed Sweet Potatoes

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 0.3g | Fiber: 3.4g | Protein: 1.9g | Calories: 139.3
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