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yams & sweet potatoes

I am working on adding new veggies to my menu. I've never had yams or sweet potatoes as a part of my diet so here we go.....

(20 Recipes) Created by TN_HAMMOCK

Recipes in this Collection

(no ratings)

Recipe adapted from www.glutenfreegoddess.blogspot.com
This is gluten, soy, egg, dairy, corn free
Very tasty!

Submitted by GRANOLAMOM79

Carbs: 45g | Fat: 2.4g | Fiber: 5.7g | Protein: 5.1g | Calories: 201
(no ratings)

Sweet, creamy yams

Submitted by STEPH_WOOD2

Carbs: 24.6g | Fat: 1.2g | Fiber: 3.8g | Protein: 4g | Calories: 122.9
(no ratings)

Yummy holiday recipe that fulfills all the relatives and stays healthy with wholesome ingredients.

Submitted by TAMIRN2000

Carbs: 33.3g | Fat: 7.9g | Fiber: 2g | Protein: 1.2g | Calories: 205
Incredible! 5.0/5
(1 rating)

Submitted by VIKKI711

Carbs: 18.2g | Fat: 1.2g | Fiber: 2g | Protein: 1.1g | Calories: 90.3
(no ratings)

An easy sweet (but not marshmallowy) holiday treat

Submitted by SPINNYBOO

Carbs: 23.1g | Fat: 12.6g | Fiber: 1.4g | Protein: 0.9g | Calories: 288.2
(no ratings)

Submitted by LAMFAM

Carbs: 37.5g | Fat: 2.5g | Fiber: 5.1g | Protein: 3.9g | Calories: 184.9
Very Good 4.8/5
(19 ratings)

Submitted by CHELLES

Carbs: 31.1g | Fat: 4.6g | Fiber: 3.8g | Protein: 1.2g | Calories: 165.2
Very Good 4.3/5
(3 ratings)

Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any time

Submitted by MSSBETTYBOOP6

Carbs: 22.9g | Fat: 0.1g | Fiber: 3g | Protein: 1.7g | Calories: 99.6
(no ratings)

Submitted by NYYROCK

Carbs: 21.9g | Fat: 7.2g | Fiber: 3.3g | Protein: 33.1g | Calories: 295.6
Incredible! 5.0/5
(1 rating)

Saw it on TV on "It's Just Food". I make it and freeze it in serving size containers. It keeps beautifully.

Submitted by MUDMOUSE

Carbs: 26.9g | Fat: 15.9g | Fiber: 4.4g | Protein: 18.3g | Calories: 323.9
(no ratings)

Submitted by HEALTH4LYFE

Carbs: 38.7g | Fat: 6.2g | Fiber: 3.8g | Protein: 1.6g | Calories: 209.7
Very Good 4.0/5
(1 rating)

Will be less calories than stated, since nutritional label included the syrup, which we do not use in this recipe. This is an alternative to that sugary sweet marshmallow topped usual holiday fare. Though still sweet.

Submitted by DIANECOOKE

Carbs: 29.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 204.3
(no ratings)

White and sweet potatoes steamed and mashed together with margarine, cinnamon, nutmeg & splenda.

Submitted by RACHTHEBACH

Carbs: 34g | Fat: 5.9g | Fiber: 4.6g | Protein: 3.4g | Calories: 186
(no ratings)

These are kind of high caloric as side dishes go, but they are reeeeealllly yummy, so I think that they're worth it. Diced ham would work just as well as Canadian Bacon. You can add more meat to them, and have one as a meal.

Submitted by NYNIANE

Carbs: 61.8g | Fat: 6.8g | Fiber: 7.5g | Protein: 14.2g | Calories: 363.3
(no ratings)

Great side dish for your next barbeque!

Submitted by MADDIMAE49

Carbs: 18g | Fat: 3.7g | Fiber: 2g | Protein: 1.1g | Calories: 110.7
Very Good 4.0/5
(1 rating)

THIS RESPICE COME FROM SOUTHERN LIVING MAG. IT IS REAL GOOD AND EASY TO MAKE MY SISTER AND I USE CAN SWET POTATOES OR YAMS WE USE 3 CANS.

Submitted by MARILYN19591

Carbs: 39.5g | Fat: 4.6g | Fiber: 0.7g | Protein: 0.6g | Calories: 202
(no ratings)

Submitted by LDRIVER

Carbs: 48.7g | Fat: 0.8g | Fiber: 6.9g | Protein: 2.6g | Calories: 203.2
(no ratings)

Submitted by BANTAMOM

Carbs: 51.5g | Fat: 19.7g | Fiber: 3g | Protein: 3.4g | Calories: 387.8
(no ratings)

A great way to get more beta carotene into your kids, and to add some color to your plate. Serve for breakfast, brunch, or a side to compliment a lunch or dinner entree. Can also be served for special occasions.

Submitted by TAZANGEL36

Carbs: 22.4g | Fat: 4.1g | Fiber: 2.3g | Protein: 1.6g | Calories: 132.9
(no ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 0.3g | Fiber: 3.4g | Protein: 1.9g | Calories: 139.3
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