JLB's Cookbook
(Recipe Collection)

18 Recipes Created by JLB512

Recipes in this Collection

Rosemary Baked Talapia
Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by PHANTOM7

Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Stuffed Chicken Breast
Very Good 4.3/5
(3 ratings)
Stuffed Chicken Breast

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Cauliflower faux potato salad
Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Mashed Cauliflower with Herb and Garlic Flavor
Very Good 4.3/5
(3 ratings)
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
Baked Zucchini Parmesan Crisps
Very Good 4.8/5
(8 ratings)
Baked Zucchini Parmesan Crisps

These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Low Fat / Low Carb Turkey Tacos or Salad
Incredible! 5.0/5
(3 ratings)
Low Fat / Low Carb Turkey Tacos or Salad

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Parmesan Chicken
(no ratings)
Parmesan Chicken

My favorite way to eat italian! My children love this too... chicken-nugget style.Submitted by JENKNICK

Carbs: 25.2g | Fat: 13.4g | Fiber: 1.4g | Protein: 43.5g | Calories: 405.3
Mushroom Garlic Chicken Thighs
(no ratings)
Mushroom Garlic Chicken Thighs

Saucy, garlicky chicken to serve over rice, pasta or potatoes.Submitted by SEATTLEMERMAID

Carbs: 16.6g | Fat: 9.4g | Fiber: 2.2g | Protein: 16g | Calories: 219.9
Broiled BBQ Chicken Breast
Very Good 4.0/5
(1 rating)
Broiled BBQ Chicken Breast

Submitted by JIGAWATTICA

Carbs: 8.5g | Fat: 3g | Fiber: 0.4g | Protein: 54.7g | Calories: 293.7
Grilled Fresh Salsa Chicken
(no ratings)
Grilled Fresh Salsa Chicken

Marinade is a great salsa too!Submitted by MAMAAIDAN

Carbs: 6.2g | Fat: 4.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 134.1
Low Carb Spaghetti
(no ratings)
Low Carb Spaghetti

Homemade Sauce and Spaghetti SquashSubmitted by DEBBIELYNN62

Carbs: 29.1g | Fat: 10.3g | Fiber: 6.6g | Protein: 20.9g | Calories: 271.2
Breakfast Meatballs
(no ratings)
Breakfast Meatballs

Sausage meatballs make a savory, high protein breakfastSubmitted by JENNYCHERIE

Carbs: 0.4g | Fat: 23g | Fiber: 0g | Protein: 27.4g | Calories: 326.6
Quick and Tasty Turkey Burgers
(no ratings)
Quick and Tasty Turkey Burgers

Only a few ingredients that you have on hand.Submitted by MYRENAISSANCE

Carbs: 3.7g | Fat: 8.1g | Fiber: 0.6g | Protein: 22.4g | Calories: 176.6
Tilapia with Chile Lime Butter
(no ratings)
Tilapia with Chile Lime Butter

Uses butter, but worth itSubmitted by ROBINEKA

Carbs: 7.5g | Fat: 17.6g | Fiber: 0.9g | Protein: 21.5g | Calories: 261.1
chocolate peanutbutter cheesecake
Incredible! 5.0/5
(2 ratings)
chocolate peanutbutter cheesecake

Submitted by CJBERG

Carbs: 14.3g | Fat: 21.9g | Fiber: 3g | Protein: 16.1g | Calories: 303.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=157544