SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

JLB's Cookbook

(18 Recipes) Created by JLB512

Recipes in this Collection

Good 3.9/5
(25 ratings)

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.3/5
(3 ratings)

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Very Good 4.3/5
(3 ratings)

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
Very Good 4.8/5
(8 ratings)

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Incredible! 5.0/5
(3 ratings)

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
(no ratings)

My favorite way to eat italian! My children love this too... chicken-nugget style.

Submitted by JENKNICK

Carbs: 25.2g | Fat: 13.4g | Fiber: 1.4g | Protein: 43.5g | Calories: 405.3
(no ratings)

Saucy, garlicky chicken to serve over rice, pasta or potatoes.

Submitted by SEATTLEMERMAID

Carbs: 16.6g | Fat: 9.4g | Fiber: 2.2g | Protein: 16g | Calories: 219.9
Very Good 4.0/5
(1 rating)

Submitted by JIGAWATTICA

Carbs: 8.5g | Fat: 3g | Fiber: 0.4g | Protein: 54.7g | Calories: 293.7
(no ratings)

Marinade is a great salsa too!

Submitted by MAMAAIDAN

Carbs: 6.2g | Fat: 4.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 134.1
(no ratings)

Homemade Sauce and Spaghetti Squash

Submitted by DEBBIELYNN62

Carbs: 29.1g | Fat: 10.3g | Fiber: 6.6g | Protein: 20.9g | Calories: 271.2
(no ratings)

Sausage meatballs make a savory, high protein breakfast

Submitted by JENNYCHERIE

Carbs: 0.4g | Fat: 23g | Fiber: 0g | Protein: 27.4g | Calories: 326.6
(no ratings)

Only a few ingredients that you have on hand.

Submitted by MYRENAISSANCE

Carbs: 3.7g | Fat: 8.1g | Fiber: 0.6g | Protein: 22.4g | Calories: 176.6
(no ratings)

Uses butter, but worth it

Submitted by ROBINEKA

Carbs: 7.5g | Fat: 17.6g | Fiber: 0.9g | Protein: 21.5g | Calories: 261.1
Incredible! 5.0/5
(2 ratings)

Submitted by CJBERG

Carbs: 14.3g | Fat: 21.9g | Fiber: 3g | Protein: 16.1g | Calories: 303.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=157544