Lunch / Dinner
(8 Recipes) Created by SCOTTHUSE
Recipes in this Collection
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So filling & delish! Submitted by COFFEE-MATE-Y Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
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Submitted by PRINCESSANNIE12 Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
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Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup. Submitted by KCPLUS3 Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
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I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes. Submitted by CKBYMOMMY Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
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A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much. Submitted by CHRISSIET01 Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
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Hearty and Filling! Submitted by CHALIGAL155 Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
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A little kaboom for your kabobs Submitted by BIG_BENFORD Carbs: 4.4g | Fat: 3.7g | Fiber: 1.1g | Protein: 20.5g | Calories: 138.8
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this is awesome! quick and easy! Submitted by JMARIEBLACKMON Carbs: 5.9g | Fat: 7.3g | Fiber: 1.3g | Protein: 18.1g | Calories: 255.6
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